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for foursixzero
(Jun 26, 2008)Food Eaten egg, whole, Farmers Market | 2 | serving | 140 | 2.0 | 9.0 | 12.0 | cheese, feta, Nikos | 1.5 | oz | 105 | 3.0 | 6.0 | 9.0 | olive oil, Great Value | 2 | teaspoon | 80 | 0.0 | 9.3 | 0.0 | Butter, ICBNB, Light | 1 | teaspoon | 17 | 0.0 | 1.7 | 0.0 | bread, D'Italiano | 1 | serving | 80 | 15.0 | 1.0 | 2.0 | Peaches, Sliced, DelMonte | 0.5 | cup | 60 | 15.0 | 0.0 | 0.0 | Soy Protein, vanilla, GNC | 0.5 | serving | 60 | 8.0 | 0.2 | 6.5 | chicken, canned, in water | 2.5 | oz | 75 | 0.0 | 0.6 | 16.2 | cheese, feta, Nikos | 0.75 | oz | 52 | 1.5 | 3.0 | 4.5 | mayo, light, hellmanns | 1 | tablespoon | 40 | 0.0 | 4.5 | 0.0 | bread, D'Italiano | 1 | serving | 80 | 15.0 | 1.0 | 2.0 | Peaches, Sliced, DelMonte | 0.5 | cup | 60 | 15.0 | 0.0 | 0.0 | almonds, whole natural, blue diamond | 18 | serving | 120 | 4.5 | 10.5 | 4.5 | Soy Protein, vanilla, GNC | 0.5 | serving | 60 | 8.0 | 0.2 | 6.5 | Yogurt, Yoplait, Harvest Peach, Fat free | 6 | oz | 100 | 19.0 | 0.0 | 5.0 | Cottage Cheese, Lowfat, Bison | 0.25 | cup | 40 | 3.0 | 0.5 | 6.0 | almonds, whole natural, blue diamond | 18 | serving | 120 | 4.5 | 10.5 | 4.5 | Granola Bar, Low fat, Quaker, PB | 1 | serving | 90 | 18.0 | 2.0 | 2.0 | Applesauce, unsweetened, Musselman's | 0.5 | serving | 25 | 6.5 | 0.0 | 0.0 | Cheese,String,Sorrento | 1 | serving | 70 | 1.0 | 4.0 | 8.0 | Cheeseburger, with mayonnaise or salad dressing, on bun | 1 | cheeseburger | 344 | 28.5 | 17.7 | 16.6 | Beer, lite | 36 | fl oz | 302 | 14.0 | 0.0 | 2.2 | Turkey, ground | 3.5 | oz, cooked | 228 | 0.0 | 12.8 | 26.6 | cheese, feta, Nikos | 1 | oz | 70 | 2.0 | 4.0 | 6.0 | mayo, light, hellmanns | 1 | tablespoon | 40 | 0.0 | 4.5 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,940 | | |
Calories Eaten | Calories | | 2,459 | | | | Fat | 103.2 | 928 | 38 | % | | Saturated | 29.9 | 269 | 11 | % | | Polyunsaturated | 14.0 | 126 | 5 | % | | Monounsaturated | 31.7 | 285 | 12 | % | | Carbohydrate | 183.6 | 690 | 28 | % | | Dietary Fiber | 11.2 | | | | | Protein | 140.1 | 560 | 23 | % | | Alcohol | 34.6 | 244 | 10 | % |
| |  |  | Fat
(38 %) |  | Carbs
(28 %) |  | Protein
(23 %) |  | Alcohol
(10 %) |
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Calories Burned | Lifestyle: | 2,940 | | Activities: | 0 |
| |  | | Lifestyle
( 2,940 cals) | | Activities
( 0 cals) |
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