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FitDay Journal for foursixzero  (Jun 26, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
cheese, feta, Nikos
1.5
oz
105
3.0
6.0
9.0
olive oil, Great Value
2
teaspoon
80
0.0
9.3
0.0
Butter, ICBNB, Light
1
teaspoon
17
0.0
1.7
0.0
bread, D'Italiano
1
serving
80
15.0
1.0
2.0
Peaches, Sliced, DelMonte
0.5
cup
60
15.0
0.0
0.0
Soy Protein, vanilla, GNC
0.5
serving
60
8.0
0.2
6.5
chicken, canned, in water
2.5
oz
75
0.0
0.6
16.2
cheese, feta, Nikos
0.75
oz
52
1.5
3.0
4.5
mayo, light, hellmanns
1
tablespoon
40
0.0
4.5
0.0
bread, D'Italiano
1
serving
80
15.0
1.0
2.0
Peaches, Sliced, DelMonte
0.5
cup
60
15.0
0.0
0.0
almonds, whole natural, blue diamond
18
serving
120
4.5
10.5
4.5
Soy Protein, vanilla, GNC
0.5
serving
60
8.0
0.2
6.5
Yogurt, Yoplait, Harvest Peach, Fat free
6
oz
100
19.0
0.0
5.0
Cottage Cheese, Lowfat, Bison
0.25
cup
40
3.0
0.5
6.0
almonds, whole natural, blue diamond
18
serving
120
4.5
10.5
4.5
Granola Bar, Low fat, Quaker, PB
1
serving
90
18.0
2.0
2.0
Applesauce, unsweetened, Musselman's
0.5
serving
25
6.5
0.0
0.0
Cheese,String,Sorrento
1
serving
70
1.0
4.0
8.0
Cheeseburger, with mayonnaise or salad dressing, on bun
1
cheeseburger
344
28.5
17.7
16.6
Beer, lite
36
fl oz
302
14.0
0.0
2.2
Turkey, ground
3.5
oz, cooked
228
0.0
12.8
26.6
cheese, feta, Nikos
1
oz
70
2.0
4.0
6.0
mayo, light, hellmanns
1
tablespoon
40
0.0
4.5
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,459
Fat
103.2
928
38
%
Saturated
29.9
269
11
%
Polyunsaturated
14.0
126
5
%
Monounsaturated
31.7
285
12
%
Carbohydrate
183.6
690
28
%
Dietary Fiber
11.2
Protein
140.1
560
23
%
Alcohol
34.6
244
10
%
Fat
  (
38
%)
Carbs
  (
28
%)
Protein
  (
23
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change