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FitDay Journal for foursixzero  (May 31, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peaches, Sliced, DelMonte
0.33
cup
40
9.9
0.0
0.0
cheese, feta, Nikos
1.5
oz
105
3.0
6.0
9.0
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
bread, D'Italiano
1
serving
80
15.0
1.0
2.0
Butter, ICBNB, Light
1
teaspoon
17
0.0
1.7
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
381
Fat
17.7
159
44
%
Saturated
7.8
70
19
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
29.9
114
31
%
Dietary Fiber
1.3
Protein
23.0
92
25
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
31
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change