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FitDay Journal for foursixzero  (May 30, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Butter, ICBNB, Light
1
teaspoon
17
0.0
1.7
0.0
bread, D'Italiano
1.5
serving
120
22.5
1.5
3.0
almonds, whole natural, blue diamond
12
serving
80
3.0
7.0
3.0
chicken, canned, in water
3
oz
90
0.0
0.8
19.5
squash, cooked, Seabrook Farms
1.5
cup
91
20.5
0.0
2.3
Peaches, Sliced, DelMonte
1.75
serving
105
26.2
0.0
0.0
Zone Bar, Peanut Toffee
1
serving
210
24.0
6.0
15.0
Cottage Cheese, Lowfat, Bison
0.25
cup
40
3.0
0.5
6.0
almonds, whole natural, blue diamond
3
serving
20
0.8
1.7
0.8
Grilled Chicken Breast, Bob Evans or Dennys
3
oz
162
0.0
9.1
20.2
applesauce, bob evans
4
oz
83
21.0
0.0
0.0
Beer, lite
30
fl oz
252
11.7
0.0
1.8
Cottage Cheese, Lowfat, Bison
0.25
cup
40
3.0
0.5
6.0
ranch, Hidden Valley
3
teaspoon
70
1.0
7.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,589
Fat
49.2
443
28
%
Saturated
12.8
115
7
%
Polyunsaturated
0.8
7
0
%
Monounsaturated
5.3
48
3
%
Carbohydrate
139.7
529
34
%
Dietary Fiber
7.4
Protein
96.1
384
25
%
Alcohol
28.8
204
13
%
Fat
  (
28
%)
Carbs
  (
34
%)
Protein
  (
25
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change