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FitDay Journal for foursixzero  (May 29, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Peaches, Sliced, DelMonte
1
serving
60
15.0
0.0
0.0
Applesauce, unsweetened, Musselman's
1
serving
50
13.0
0.0
0.0
olive oil, Great Value
1
teaspoon
40
0.0
4.7
0.0
Bread, Soft Kaiser, DItaliano
0.5
serving
95
17.5
1.2
3.0
tuna, chunk light, bumble bee
2
oz
60
0.0
0.5
13.0
tuna, sweet & spicy, starkist
1
oz
35
2.0
0.3
5.5
mayo, light, hellmanns
3
teaspoon
40
0.0
4.5
0.0
Peaches, Sliced, DelMonte
1
serving
60
15.0
0.0
0.0
almonds, whole natural, blue diamond
3
serving
20
0.8
1.7
0.8
Zone Bar, Cinnamon roll
1
serving
210
22.0
7.0
15.0
Soy Protein, vanilla, GNC
0.5
serving
60
8.0
0.2
6.5
Grilled Chicken Breast
3
oz
82
0.0
0.8
18.8
Peaches, Sliced, DelMonte
1.5
serving
90
22.5
0.0
0.0
yellow squash, cooked
0.5
cup
12
2.8
0.0
0.6
ranch, Hidden Valley
1
tablespoon
70
1.0
7.0
0.5
Beer, lite
12
fl oz
101
4.7
0.0
0.7
Grilled Chicken Breast
2
oz
55
0.0
0.5
12.5
Applesauce, unsweetened, Musselman's
1
serving
50
13.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,401
Fat
41.9
377
28
%
Saturated
11.3
102
7
%
Polyunsaturated
3.2
28
2
%
Monounsaturated
5.3
48
4
%
Carbohydrate
140.2
523
38
%
Dietary Fiber
9.6
Protein
94.8
379
28
%
Alcohol
11.5
81
6
%
Fat
  (
28
%)
Carbs
  (
38
%)
Protein
  (
28
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change