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FitDay Journal for foursixzero  (May 16, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
bread, D'Italiano
1.5
serving
120
22.5
1.5
3.0
Almonds, Nutrition
17
serving
109
3.4
10.2
4.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
369
Fat
20.7
186
52
%
Saturated
3.7
33
9
%
Polyunsaturated
2.4
21
6
%
Monounsaturated
6.1
55
15
%
Carbohydrate
27.9
97
27
%
Dietary Fiber
3.5
Protein
19.1
76
21
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
27
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change