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FitDay Journal for foursixzero  (Feb 09, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ham, smoked, Oscar Mayer
0.33
serving
15
0.0
0.3
3.0
Pita, Mr Pita
1
serving
80
17.0
0.3
3.0
Olive oil
0.15
tablespoon
18
0.0
2.0
0.0
Apple, raw
0.5
large (3-1/4" dia) (approx 2 per lb)
63
16.2
0.4
0.2
Cheese, Provolone
1
slice (1 oz)
70
0.0
5.0
5.0
egg, whole, Farmers Market
1
serving
70
1.0
4.5
6.0
Lettuce, raw
1
cup, shredded or chopped
7
1.1
0.1
0.6
Blue or roquefort cheese dressing
1
cup
1,235
18.1
128.1
11.8
Blue or roquefort cheese dressing
1
cup
1,235
18.1
128.1
11.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,791
Fat
268.9
2,420
85
%
Saturated
53.9
485
17
%
Polyunsaturated
136.6
1,229
43
%
Monounsaturated
61.8
556
19
%
Carbohydrate
71.6
268
9
%
Dietary Fiber
4.6
Protein
41.2
165
6
%
Alcohol
0.0
0
0
%
Fat
  (
85
%)
Carbs
  (
9
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change