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FitDay Journal for foursixzero  (Feb 08, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Grapes, raw, NS as to type
1
cup, seedless
114
28.4
0.9
1.1
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1.3
1/2 cup (1 NLEA serving)
195
35.1
3.9
6.5
Sugar, brown
2
teaspoon, unpacked
23
5.8
0.0
0.0
Soy Protein, Pro Performance, Vanilla
1
serving
130
3.0
1.5
25.0
Grapes, raw, NS as to type
0.5
cup, seedless
57
14.2
0.5
0.5
Egg, white only, cooked
2
white
33
0.7
0.0
6.9
Egg, whole, cooked, NS as to cooking method
1
large
84
0.7
6.1
6.1
Bread, oatmeal, toasted
1
large or thick slice
100
20.0
0.5
6.0
Olive oil
0.33
tablespoon
39
0.0
4.5
0.0
Soy Protein, Pro Performance, Vanilla
0.25
serving
32
0.8
0.4
6.2
Grilled Chicken Breast, Bob Evans or Dennys
4
oz
216
0.0
12.1
27.0
Beans, snap, green, frozen, all styles, unprepared
1
cup
41
9.4
0.3
2.2
peaches, fruit naturals
1
serving
70
17.0
0.0
0.5
Grilled Chicken Breast
4
oz
110
0.0
1.0
25.0
Grapes, raw, NS as to type
1
cup, NFS
114
28.4
0.9
1.1
Bread, pita
0.5
large pita (6-1/2" dia)
117
23.7
0.5
3.9
Cheese, Provolone
1
slice (1 oz)
100
0.6
7.5
7.3
Mayonnaise, low-calorie or diet
1
tablespoon
36
2.5
3.0
0.0
Pork, tenderloin, baked
4
oz, boneless, cooked
195
0.0
6.8
31.3
Peaches, canned, extra light syrup, solids and liquids
1
cup halves or slices
104
27.4
0.2
1.0
Beans, snap, green, frozen, all styles, unprepared
1
cup
41
9.4
0.3
2.2
Milk, Lactaid, 1%
1
cup
110
13.0
2.5
8.0
Soy Protein, Pro Performance, Vanilla
1
serving
130
3.0
1.5
25.0
Grapes, raw, NS as to type
1
cup, NFS
114
28.4
0.9
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,302
Fat
55.7
502
22
%
Saturated
16.4
147
6
%
Polyunsaturated
6.7
60
3
%
Monounsaturated
12.8
115
5
%
Carbohydrate
271.6
992
44
%
Dietary Fiber
23.6
Protein
193.9
775
34
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
44
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change