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FitDay Journal for foursixzero  (Feb 07, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sugar, brown
1
teaspoon, unpacked
11
2.9
0.0
0.0
Peaches, canned, extra light syrup, solids and liquids
0.5
cup halves or slices
52
13.7
0.1
0.5
Instant breakfast, powder, not reconstituted
1
tablespoon
130
27.0
0.0
5.0
Beans, snap, green, frozen, all styles, unprepared
1
cup
41
9.4
0.3
2.2
Peaches, canned, extra light syrup, solids and liquids
0.5
cup halves or slices
52
13.7
0.1
0.5
Fast foods, chicken fillet sandwich, plain
1
sandwich
420
50.0
10.0
32.0
Egg, white only, cooked
2
white
33
0.7
0.0
6.9
Bread, oatmeal, toasted
1
large or thick slice
100
20.0
0.5
6.0
Cheese, Provolone
2
slice (1 oz)
199
1.2
15.1
14.5
Peaches, canned, extra light syrup, solids and liquids
1
cup halves or slices
104
27.4
0.2
1.0
Grilled Chicken Breast
4
oz
110
0.0
1.0
25.0
Beans, snap, green, frozen, all styles, unprepared
1
cup
41
9.4
0.3
2.2
Peaches, canned, extra light syrup, solids and liquids
0.5
cup halves or slices
52
13.7
0.1
0.5
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1
1/2 cup (1 NLEA serving)
150
27.0
3.0
5.0
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1.5
1/2 cup (1 NLEA serving)
225
40.5
4.5
7.5
Milk, Lactaid, 1%
1
cup
110
13.0
2.5
8.0
Milk, Lactaid, 1%
0.25
cup
27
3.3
0.6
2.0
Yogurt, Yoplait, Harvest Peach, Fat free
6
oz
100
19.0
0.0
5.0
Grilled Chicken Breast, Bob Evans or Dennys
5
oz
270
0.0
15.1
33.7
Garden Vegetables
6
oz
121
14.0
7.0
3.0
Cheese log, Chedder with Port Wine, Parker's
2
tablespoon
100
3.0
8.0
5.0
Cracker, Ritz
2
serving
160
20.0
9.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,608
Fat
77.5
697
27
%
Saturated
26.5
238
9
%
Polyunsaturated
7.5
68
3
%
Monounsaturated
8.9
80
3
%
Carbohydrate
328.9
1,215
47
%
Dietary Fiber
25.1
Protein
167.6
670
26
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
47
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change