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FitDay Journal for forbis316  (Jun 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Cabbage, green, raw
0.5
lb
57
13.2
0.2
2.9
Olive oil
4
tablespoon
477
0.0
54.0
0.0
Butter
1.14
oz
232
0.0
26.2
0.3
Coconut oil
2
tablespoon
234
0.0
27.2
0.0
Pork sausage, fresh, raw
0.75
lb
1,034
0.0
90.3
51.3
Egg, whole, raw
3
large
214
1.2
14.9
18.9
White potato
0.63
lb
296
55.3
6.9
4.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,551
Calories Eaten
GramsCalories%-Cals
Calories
2,600
Fat
219.8
1,954
75
%
Saturated
83.6
739
28
%
Polyunsaturated
23.4
210
8
%
Monounsaturated
96.8
863
33
%
Carbohydrate
84.3
327
13
%
Dietary Fiber
13.2
Protein
78.4
317
12
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
13
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,551
Lifestyle:
3,551
Activities:
0
Lifestyle  (
3,551
cals)
Activities  (
0
cals)
Weight Change