You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for emlarson  (Nov 24, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, pre...
1
packet, prepared
157
31.1
2.0
3.7
Bread, onion
3
slice
196
37.4
2.4
5.6
M&M's Plain Chocolate Candies
3
1/4 cup (66 pieces)
768
111.1
33.0
6.8
Soft drink, cola-type
1
can (12 fl oz)
137
35.3
0.1
0.3
Campbell's Select Harvest Italian-Style Wedding Soup
2
serving
200
26.0
5.0
6.0
Coffee
16
fl oz
5
0.2
0.1
0.6
Pizza with meat
3
piece (1/8 of 12" dia)
793
83.0
36.4
31.9
Cheese, Cheddar or American type
2
slice
172
2.4
13.6
10.0
Cola with fruit or vanilla flavor
1
fl oz
11
3.0
0.0
0.0
Shredded wheat cereal, presweetened (Includes: Frosted Wheat...
1
cup
201
47.8
1.1
4.4
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
Pretzels
0.5
cup
86
17.9
0.6
2.3
Chocolate, sweet or dark
0.5
bar (1.45 oz)
104
12.2
7.0
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking for pleasure
0:30
137
mile
sleeping
8:00
563
Lifestyle
Seated, Some Movement
15:30
1,980
Calories Eaten
GramsCalories%-Cals
Calories
2,911
Fat
101.5
903
31
%
Saturated
50.7
451
16
%
Polyunsaturated
7.5
66
2
%
Monounsaturated
29.1
259
9
%
Carbohydrate
419.5
1,673
58
%
Dietary Fiber
24.6
Protein
80.7
328
11
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
58
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,680
Lifestyle:
1,980
Activities:
700
Lifestyle  (
1,980
cals)
Activities  (
700
cals)
Weight Change