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FitDay Journal for dorchid11  (Jan 29, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Cream
1
fl oz
39
1.3
3.5
0.9
Sweet potato, cooked, boiled, without skin (a.k.a. Sweetpota...
0.5
medium
57
13.4
0.1
1.0
Mackerel, canned
1
oz, boneless
44
0.0
1.8
6.6
Cheese, Cheddar or American type
1
slice
86
1.2
6.8
5.0
Ice cream
1
oz
57
6.9
3.0
1.0
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Coconut oil
2
tablespoon
234
0.0
27.2
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,785
Calories Eaten
GramsCalories%-Cals
Calories
862
Fat
63.1
554
64
%
Saturated
38.3
334
39
%
Polyunsaturated
4.9
43
5
%
Monounsaturated
14.5
129
15
%
Carbohydrate
44.9
171
20
%
Dietary Fiber
5.6
Protein
34.0
139
16
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
20
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,785
Lifestyle:
1,785
Activities:
0
Lifestyle  (
1,785
cals)
Activities  (
0
cals)
Weight Change