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FitDay Journal for darren.stehle  (Sep 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oats, raw
0.33
cup
103
17.9
1.7
4.3
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Yogurt, plain, whole milk
0.5
cup (8 fl oz)
75
5.7
4.0
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,817
Calories Eaten
GramsCalories%-Cals
Calories
361
Fat
14.1
119
33
%
Saturated
4.6
40
11
%
Polyunsaturated
3.0
25
7
%
Monounsaturated
5.4
46
13
%
Carbohydrate
49.8
192
53
%
Dietary Fiber
6.2
Protein
13.6
51
14
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
53
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,817
Lifestyle:
2,817
Activities:
0
Lifestyle  (
2,817
cals)
Activities  (
0
cals)
Weight Change