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FitDay Journal for dabricks70  (Mar 29, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Misson Carb Balance Soft Taco
1
serving
110
18.0
2.5
5.0
Pork, fresh, loin, country-style ribs, separable lean only, ...
9.89
oz
692
0.0
41.5
74.5
Chicken, breast
7.87
oz, boneless, cooked
436
0.0
17.2
65.9
Beans, string, cooked
6.6
oz
110
14.2
5.8
3.4
Peppers, green, cooked
7.85
oz
112
14.5
6.3
2.0
Edy's Fruit Bar with splenda
1.5
serving
45
12.0
0.0
0.0
TJ's Goddess dressing
3
tablespoon
195
1.5
19.5
1.5
Lettuce, cos or romaine, raw
11.65
oz
56
10.9
1.0
4.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,492
Calories Eaten
GramsCalories%-Cals
Calories
1,756
Fat
93.8
842
48
%
Saturated
24.1
217
12
%
Polyunsaturated
12.0
107
6
%
Monounsaturated
30.1
271
15
%
Carbohydrate
71.1
267
15
%
Dietary Fiber
26.2
Protein
156.4
649
37
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
15
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,492
Lifestyle:
3,492
Activities:
0
Lifestyle  (
3,492
cals)
Activities  (
0
cals)
Weight Change