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FitDay Journal for d4est  (Nov 29, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Dannon carb control yogurt
1
serving
60
3.0
3.0
5.0
(Pork chops)Excel's Boneless sirloin Chops
6
oz
180
0.0
4.5
31.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,636
Calories Eaten
GramsCalories%-Cals
Calories
240
Fat
7.5
68
30
%
Saturated
2.8
25
11
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
3.0
12
5
%
Dietary Fiber
0.0
Protein
36.5
146
65
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
5
%)
Protein
  (
65
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,636
Lifestyle:
2,636
Activities:
0
Lifestyle  (
2,636
cals)
Activities  (
0
cals)
Weight Change