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FitDay Journal for cvillette  (Apr 15, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sweet potato, frozen, cooked, baked, without salt (a.k.a. Sw...
4
cup, cubes
704
164.7
0.8
12.0
Lentils, dry, cooked, fat not added in cooking
1
cup, dry, yield after cooking
623
108.1
2.0
48.4
Rice, brown and wild, cooked
4
cup, cooked
678
120.3
15.7
14.1
Olive oil
0.5
cup
955
0.0
108.0
0.0
Pasta, whole wheat, with tomato sauce, meatless
4
cup
1,015
206.0
12.2
40.5
Bread, garlic, toasted
6
large slice
837
120.8
28.7
25.1
Tomatoes, stewed
2
cup
133
31.6
1.0
4.6
Peas, green, cooked
2
cup
334
50.0
8.1
17.1
Oatmeal with fruit, cooked
3
cup, cooked
567
113.4
6.9
18.6
Milk, whole
1
cup
146
11.0
7.9
7.9
Sugar, brown
3
teaspoon, unpacked
34
8.8
0.0
0.0
PowerBar (fortified high energy bar)
3
bar (2.25 oz)
686
112.9
5.3
30.4
Rice pudding made with coconut milk, Puerto Rican style
1
cup
693
72.7
46.0
6.8
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Bread, banana, prepared from recipe, made with margarine
1
slice
196
32.8
6.3
2.6
Peanuts, roasted, salted
1
oz, shelled
170
4.3
14.9
7.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
carrying heavy loads, such as ...
4:30
2,918
judo, jujitsu, karate, kick bo...
1:20
1,081
track and field (steeplechase,...
1:40
1,351
pistol shooting or trap shooti...
0:45
152
Lifestyle
Strenuous work
15:45
2,553
Calories Eaten
GramsCalories%-Cals
Calories
8,080
Fat
263.8
2,298
29
%
Saturated
78.8
676
8
%
Polyunsaturated
44.6
389
5
%
Monounsaturated
125.5
1,104
14
%
Carbohydrate
1,183.0
4,681
58
%
Dietary Fiber
155.8
Protein
239.4
849
11
%
Alcohol
28.1
195
2
%
Fat
  (
29
%)
Carbs
  (
58
%)
Protein
  (
11
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
8,054
Lifestyle:
2,553
Activities:
5,501
Lifestyle  (
2,553
cals)
Activities  (
5,501
cals)
Weight Change