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FitDay Journal for cvillette  (Apr 28, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
1.5
cup (1 NLEA serving)
284
60.6
2.6
6.5
Tortilla, whole wheat
1
large chappatti or roti (8")
109
29.7
0.7
4.4
Yogurt, plain, whole milk
1
cup (8 fl oz)
150
11.4
8.0
8.5
Lettuce, raw
2
large leaf
4
0.6
0.1
0.3
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
13
2.9
0.2
0.5
Pork bacon, smoked or cured, cooked
3
thick slice (yield after cooking)
207
0.2
17.7
11.0
Applesauce, stewed apples, unsweetened
0.5
cup, sauce
52
13.8
0.1
0.2
Milk, cow's, fluid, whole
1
cup
150
11.4
8.1
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,903
Calories Eaten
GramsCalories%-Cals
Calories
1,051
Fat
37.9
341
32
%
Saturated
17.2
155
15
%
Polyunsaturated
4.3
39
4
%
Monounsaturated
14.1
127
12
%
Carbohydrate
151.6
552
52
%
Dietary Fiber
13.5
Protein
39.7
159
15
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
52
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,903
Lifestyle:
3,903
Activities:
0
Lifestyle  (
3,903
cals)
Activities  (
0
cals)
Weight Change