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FitDay Journal for cvillette  (Jan 02, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quinoa
2
cup
1,272
234.3
19.7
44.5
Beans, black turtle soup, mature seeds, canned
2
cup
437
79.5
1.4
28.9
Tortilla, whole wheat
4
large chappatti or roti (8")
435
118.8
2.7
17.5
Yogurt, plain, whole milk
2
cup (8 fl oz)
301
22.8
15.9
17.0
Apple, raw
6
medium (2-3/4" dia) (approx 3 per lb)
489
126.3
3.0
1.6
Mango, raw
1
mango
135
35.2
0.6
1.1
Cream, heavy, fluid
0.25
cup
205
1.7
22.0
1.2
Sugar, brown
2
teaspoon, NFS
35
9.0
0.0
0.0
Coffee, latte
6
coffee cup (6 fl oz)
437
34.1
23.3
23.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,908
Calories Eaten
GramsCalories%-Cals
Calories
3,744
Fat
88.6
798
22
%
Saturated
42.0
378
10
%
Polyunsaturated
12.8
115
3
%
Monounsaturated
23.5
211
6
%
Carbohydrate
661.5
2,284
63
%
Dietary Fiber
90.5
Protein
135.2
541
15
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
63
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,908
Lifestyle:
3,908
Activities:
0
Lifestyle  (
3,908
cals)
Activities  (
0
cals)
Weight Change