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FitDay Journal for cvillette  (Oct 09, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel chip
2
cup, pieces
511
89.9
12.6
10.6
Bagel
3
extra large (4" to 4-1/2" dia)
734
142.6
4.3
28.0
Oatmeal with fruit, cooked
3
cup, cooked
567
113.4
6.9
18.6
Cheese, cream
4
tablespoon
202
1.5
20.2
4.4
Peanut butter
2
tablespoon
190
6.2
16.3
8.1
Applesauce, stewed apples, unsweetened
2
cup, sauce
210
55.1
0.2
0.8
Sugar, brown
3
teaspoon, packed
52
13.4
0.0
0.0
Turkey submarine sandwich, on roll, with cheese, lettuce, to...
1
Quantity not specified
583
50.9
24.7
37.4
Tuna salad submarine sandwich, on roll, with lettuce
1
sandwich
373
51.4
9.2
20.4
Lettuce, salad with avocado, tomato, and/or carrots, with or...
4
cup
182
17.4
12.8
4.1
Italian dressing, made with vinegar and oil
2
tablespoon
137
3.0
14.2
0.2
Milk, cow's, fluid, whole
1
cup
150
11.4
8.1
8.0
Tortilla, whole wheat
3
large chappatti or roti (8")
326
89.1
2.0
13.1
Refried beans
1
cup
485
54.8
22.9
16.7
Squash, winter, acorn, cooked, baked, without salt
3
cup, cubes
344
89.7
0.9
6.9
Mixed salad greens, raw
4
cup, shredded or chopped
37
6.5
0.5
3.5
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
125
32.3
0.8
0.4
Apple cider
2
cup
233
57.9
0.5
0.3
Maple syrup (100% maple)
3
tablespoon
157
40.3
0.1
0.0
Rice, brown, long-grain, cooked
2
cup
433
89.5
3.5
10.1
Cheese, Parmesan, hard
3
tablespoon
59
0.5
3.9
5.4
Butter, NFS
1
pat
36
0.0
4.1
0.0
Peppers, hot, sauce
0.2
cup
10
2.4
0.0
0.3
Beer
1
can or bottle (12 fl oz)
148
13.3
0.0
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,911
Calories Eaten
GramsCalories%-Cals
Calories
6,285
Fat
168.9
1,520
25
%
Saturated
53.5
481
8
%
Polyunsaturated
46.1
415
7
%
Monounsaturated
55.3
498
8
%
Carbohydrate
1,032.6
3,644
60
%
Dietary Fiber
121.5
Protein
198.4
794
13
%
Alcohol
13.0
92
2
%
Fat
  (
25
%)
Carbs
  (
60
%)
Protein
  (
13
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
3,911
Lifestyle:
3,911
Activities:
0
Lifestyle  (
3,911
cals)
Activities  (
0
cals)
Weight Change