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for cvillette
(Oct 08, 2007)Food Eaten Bagel, with raisins | 1 | extra large (4" to 4-1/2" dia) | 244 | 49.1 | 1.5 | 8.7 | Bagel, oat bran | 2 | extra large (4" to 4-1/2" dia) | 454 | 94.9 | 2.1 | 19.0 | Cheese, cream, lowfat | 6 | tablespoon, whipped | 139 | 4.2 | 10.6 | 6.4 | Orange juice, NFS | 2 | cup | 226 | 54.3 | 0.3 | 3.4 | Milk, cow's, fluid, 1% fat | 2 | cup | 204 | 23.3 | 5.2 | 16.1 | Chicken, breast, with or without bone, broiled, skin not eat... | 0.75 | cup, cooked, diced | 166 | 0.0 | 3.6 | 31.1 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canne... | 1 | cup | 286 | 54.3 | 2.7 | 11.9 | Tomatoes, canned, low sodium | 1 | cup | 46 | 10.5 | 0.3 | 2.2 | Beans, string, green, raw | 0.5 | cup | 17 | 3.9 | 0.1 | 1.0 | White potato, NFS | 1 | cup | 138 | 32.0 | 0.2 | 2.7 | Milk, cow's, fluid, 1% fat | 1 | cup | 102 | 11.7 | 2.6 | 8.0 | Muffin, oatmeal | 1 | extra large muffin (3-1/2" dia) | 338 | 54.8 | 8.7 | 9.7 | Muffin, pumpkin | 1 | extra large muffin (3-1/2" dia) | 443 | 83.6 | 10.4 | 6.1 | Salty snacks, corn or cornmeal base, tortilla chips, light (... | 2 | cup, NFS | 259 | 40.1 | 8.5 | 4.9 | Salsa, red, uncooked | 0.5 | cup | 21 | 4.7 | 0.3 | 0.8 | Guacamole with tomatoes | 0.5 | cup | 136 | 8.1 | 12.1 | 1.9 | Beer | 24 | fl oz | 295 | 26.6 | 0.0 | 2.2 | Rice, brown, long-grain, cooked | 2 | cup | 433 | 89.5 | 3.5 | 10.1 | Beans, kidney, red, mature seeds, canned | 1.5 | cup | 326 | 59.9 | 1.3 | 20.2 | Pepper, Serrano, raw | 0.25 | cup, chopped | 8 | 1.8 | 0.1 | 0.5 | Peppers, green, cooked, fat not added in cooking | 1 | medium pepper (2-3/4" long, 2-1/2" dia) | 32 | 7.6 | 0.2 | 1.0 | Ripe plantain, raw | 1 | medium | 218 | 57.1 | 0.7 | 2.3 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Onions, mature, raw | 0.5 | cup, chopped | 30 | 6.9 | 0.1 | 0.9 | Garlic, raw | 6 | clove | 27 | 6.0 | 0.1 | 1.1 | Sorbet, fruit, noncitrus flavor | 2 | cup | 328 | 80.8 | 0.4 | 4.8 |
Activity walking | brisk, walking for exercise (3.5 mph) | 0:30 | 163 | | | roller skating | | 0:30 | 285 | | | Lifestyle | | 23:00 | 3,748 | | |
Calories Eaten | Calories | | 5,154 | | | | Fat | 102.6 | 924 | 19 | % | | Saturated | 25.9 | 233 | 5 | % | | Polyunsaturated | 20.7 | 186 | 4 | % | | Monounsaturated | 46.9 | 422 | 9 | % | | Carbohydrate | 865.7 | 3,134 | 63 | % | | Dietary Fiber | 82.1 | | | | | Protein | 177.1 | 709 | 14 | % | | Alcohol | 25.9 | 183 | 4 | % |
| |  |  | Fat
(19 %) |  | Carbs
(63 %) |  | Protein
(14 %) |  | Alcohol
(4 %) |
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Calories Burned | Lifestyle: | 3,748 | | Activities: | 448 |
| |  | | Lifestyle
( 3,748 cals) | | Activities
( 448 cals) |
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