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FitDay Journal for cvillette  (Oct 08, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, with raisins
1
extra large (4" to 4-1/2" dia)
244
49.1
1.5
8.7
Bagel, oat bran
2
extra large (4" to 4-1/2" dia)
454
94.9
2.1
19.0
Cheese, cream, lowfat
6
tablespoon, whipped
139
4.2
10.6
6.4
Orange juice, NFS
2
cup
226
54.3
0.3
3.4
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Chicken, breast, with or without bone, broiled, skin not eat...
0.75
cup, cooked, diced
166
0.0
3.6
31.1
Chickpeas (garbanzo beans, bengal gram), mature seeds, canne...
1
cup
286
54.3
2.7
11.9
Tomatoes, canned, low sodium
1
cup
46
10.5
0.3
2.2
Beans, string, green, raw
0.5
cup
17
3.9
0.1
1.0
White potato, NFS
1
cup
138
32.0
0.2
2.7
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Muffin, oatmeal
1
extra large muffin (3-1/2" dia)
338
54.8
8.7
9.7
Muffin, pumpkin
1
extra large muffin (3-1/2" dia)
443
83.6
10.4
6.1
Salty snacks, corn or cornmeal base, tortilla chips, light (...
2
cup, NFS
259
40.1
8.5
4.9
Salsa, red, uncooked
0.5
cup
21
4.7
0.3
0.8
Guacamole with tomatoes
0.5
cup
136
8.1
12.1
1.9
Beer
24
fl oz
295
26.6
0.0
2.2
Rice, brown, long-grain, cooked
2
cup
433
89.5
3.5
10.1
Beans, kidney, red, mature seeds, canned
1.5
cup
326
59.9
1.3
20.2
Pepper, Serrano, raw
0.25
cup, chopped
8
1.8
0.1
0.5
Peppers, green, cooked, fat not added in cooking
1
medium pepper (2-3/4" long, 2-1/2" dia)
32
7.6
0.2
1.0
Ripe plantain, raw
1
medium
218
57.1
0.7
2.3
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Onions, mature, raw
0.5
cup, chopped
30
6.9
0.1
0.9
Garlic, raw
6
clove
27
6.0
0.1
1.1
Sorbet, fruit, noncitrus flavor
2
cup
328
80.8
0.4
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:30
163
roller skating
0:30
285
Lifestyle
Strenuous work
23:00
3,748
Calories Eaten
GramsCalories%-Cals
Calories
5,154
Fat
102.6
924
19
%
Saturated
25.9
233
5
%
Polyunsaturated
20.7
186
4
%
Monounsaturated
46.9
422
9
%
Carbohydrate
865.7
3,134
63
%
Dietary Fiber
82.1
Protein
177.1
709
14
%
Alcohol
25.9
183
4
%
Fat
  (
19
%)
Carbs
  (
63
%)
Protein
  (
14
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
4,196
Lifestyle:
3,748
Activities:
448
Lifestyle  (
3,748
cals)
Activities  (
448
cals)
Weight Change