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FitDay Journal for cvillette  (Oct 07, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, scrambled
2
large egg
203
2.7
14.9
13.5
Bagel, multigrain
1
extra large (4" to 4-1/2" dia)
231
46.7
1.1
10.0
White potato, home fries
1
cup
268
33.7
14.0
3.2
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Empanada, pumpkin
2
empanada
133
18.5
5.8
2.0
Tofu, hard, prepared with nigari
0.25
block
178
5.4
12.2
15.5
Coconut milk (liquid expressed from grated coconut meat, wat...
0.25
cup
138
3.3
14.3
1.4
Peanuts, NFS
0.25
cup, shelled, halves and whole
212
6.9
18.0
9.6
Pepper, sweet, green, raw
0.5
cup, sliced
12
3.0
0.1
0.4
Carrots, raw
0.5
cup, strips or slices
26
6.2
0.1
0.6
Onions, young green, raw
0.25
cup, chopped
8
1.8
0.0
0.5
Rice, brown, medium-grain, raw
1
cup
688
144.7
5.1
14.2
Wonton wrappers (includes egg roll wrappers)
4
eggroll wrapper (7" square)
372
74.1
1.9
12.5
Bean sprouts, raw (soybean or mung)
0.25
cup, NFS
8
1.5
0.0
0.8
Hoisin sauce
0.25
cup
154
30.9
2.4
2.3
Milk, condensed, sweetened, diluted
0.25
cup
123
20.8
3.3
3.0
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Cornmeal mush, made with water
2
cup, cooked
445
94.5
2.0
10.3
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Cheese, Blue or Roquefort
0.5
cup, crumbled
238
1.6
19.4
14.4
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-se...
2
cup
252
40.6
3.0
15.6
White potato, NFS
1
large (3" to 4-1/4" dia, raw)
162
37.6
0.2
3.2
Spinach, frozen, chopped or leaf, unprepared
0.5
cup
19
3.1
0.2
2.3
Yogurt, plain, nonfat milk
2
cup (8 fl oz)
273
37.6
0.9
28.1
Strawberries, raw
0.5
cup, halves
23
5.3
0.3
0.5
Blueberries, frozen, unsweetened
0.25
cup
20
4.7
0.2
0.2
Almonds, unroasted
0.25
cup, whole, unblanched
205
7.0
18.0
7.5
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
pistol shooting or trap shooti...
1:00
204
Lifestyle
Strenuous work
23:00
3,748
Calories Eaten
GramsCalories%-Cals
Calories
5,170
Fat
171.4
1,543
31
%
Saturated
51.2
461
9
%
Polyunsaturated
38.4
346
7
%
Monounsaturated
69.4
625
13
%
Carbohydrate
735.7
2,672
54
%
Dietary Fiber
67.7
Protein
193.1
772
15
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
54
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,952
Lifestyle:
3,748
Activities:
204
Lifestyle  (
3,748
cals)
Activities  (
204
cals)
Weight Change