FitDay Journal
for cvillette
(Oct 06, 2007)Food Eaten Oatmeal, multigrain, cooked, fat not added in cooking | 2 | cup, cooked | 295 | 65.0 | 2.3 | 10.0 | Banana, raw | 1 | large (8" to 8-7/8" long) | 125 | 31.9 | 0.7 | 1.4 | Peach, raw | 1 | large (2-3/4" dia) (approx 2-1/2 per lb) | 68 | 17.4 | 0.1 | 1.1 | Strawberries, frozen, unsweetened | 0.75 | cup, thawed | 58 | 15.1 | 0.2 | 0.7 | Maple syrup (100% maple) | 0.25 | cup | 206 | 52.9 | 0.2 | 0.0 | Almonds, unroasted | 0.25 | cup, NFS | 205 | 7.0 | 18.0 | 7.5 | Milk, cow's, fluid, whole | 0.5 | cup | 75 | 5.7 | 4.1 | 4.0 | Orange juice, freshly squeezed | 2 | cup | 223 | 51.6 | 1.0 | 3.5 | Muffin, bran with fruit, lowfat | 2 | muffin (2-3/4" dia) (include Jenny's Cuisine) | 273 | 61.7 | 5.6 | 5.4 | Milk, cow's, fluid, whole | 2 | cup | 300 | 22.7 | 16.3 | 16.1 | Banana, raw | 1 | cup, NFS | 138 | 35.1 | 0.7 | 1.5 | Mango, raw | 1 | cup, sliced | 107 | 28.0 | 0.4 | 0.8 | Protein diet powder with soy and casein | 2 | tablespoon | 78 | 5.6 | 0.7 | 11.3 | Pomegranate, raw | 1 | pomegranate (3-3/8" dia) | 105 | 26.4 | 0.5 | 1.5 | Fish, NS as to type, battered, fried | 3 | fillet (6-1/4" x 3-1/2" x 3/8") | 802 | 27.0 | 45.7 | 67.2 | White potato, french fries, from fresh, deep fried | 2.5 | cup | 386 | 49.3 | 19.5 | 5.7 | Spaghetti, whole-wheat, cooked | 2.5 | cup | 434 | 92.9 | 1.9 | 18.7 | Broccoli, flower clusters, raw | 1 | cup, flowerets | 20 | 3.7 | 0.2 | 2.1 | Garlic, raw | 16 | clove | 72 | 15.9 | 0.2 | 3.1 | Minestrone soup, home recipe | 1 | cup | 233 | 21.9 | 12.6 | 9.0 | Olive oil | 3 | tablespoon | 358 | 0.0 | 40.5 | 0.0 | Puerto Rican bread pudding made with evaporated milk and rum... | 1 | cup | 472 | 68.0 | 16.3 | 13.9 | Beer | 1 | can or bottle (12 fl oz) | 148 | 13.3 | 0.0 | 1.1 |
Activity rock climbing, ascending rock | | 0:45 | 672 | | | walking for pleasure | | 0:30 | 102 | | | Lifestyle | | 22:45 | 3,707 | | |
Calories Eaten | Calories | | 5,179 | | | | Fat | 187.7 | 1,689 | 33 | % | | Saturated | 45.2 | 407 | 8 | % | | Polyunsaturated | 39.5 | 356 | 7 | % | | Monounsaturated | 90.8 | 817 | 16 | % | | Carbohydrate | 718.2 | 2,577 | 51 | % | | Dietary Fiber | 73.9 | | | | | Protein | 185.4 | 742 | 15 | % | | Alcohol | 13.3 | 94 | 2 | % |
| |  |  | Fat
(33 %) |  | Carbs
(51 %) |  | Protein
(15 %) |  | Alcohol
(2 %) |
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Calories Burned | Lifestyle: | 3,707 | | Activities: | 774 |
| |  | | Lifestyle
( 3,707 cals) | | Activities
( 774 cals) |
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