You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for cvillette  (Oct 06, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, multigrain, cooked, fat not added in cooking
2
cup, cooked
295
65.0
2.3
10.0
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Peach, raw
1
large (2-3/4" dia) (approx 2-1/2 per lb)
68
17.4
0.1
1.1
Strawberries, frozen, unsweetened
0.75
cup, thawed
58
15.1
0.2
0.7
Maple syrup (100% maple)
0.25
cup
206
52.9
0.2
0.0
Almonds, unroasted
0.25
cup, NFS
205
7.0
18.0
7.5
Milk, cow's, fluid, whole
0.5
cup
75
5.7
4.1
4.0
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Muffin, bran with fruit, lowfat
2
muffin (2-3/4" dia) (include Jenny's Cuisine)
273
61.7
5.6
5.4
Milk, cow's, fluid, whole
2
cup
300
22.7
16.3
16.1
Banana, raw
1
cup, NFS
138
35.1
0.7
1.5
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Protein diet powder with soy and casein
2
tablespoon
78
5.6
0.7
11.3
Pomegranate, raw
1
pomegranate (3-3/8" dia)
105
26.4
0.5
1.5
Fish, NS as to type, battered, fried
3
fillet (6-1/4" x 3-1/2" x 3/8")
802
27.0
45.7
67.2
White potato, french fries, from fresh, deep fried
2.5
cup
386
49.3
19.5
5.7
Spaghetti, whole-wheat, cooked
2.5
cup
434
92.9
1.9
18.7
Broccoli, flower clusters, raw
1
cup, flowerets
20
3.7
0.2
2.1
Garlic, raw
16
clove
72
15.9
0.2
3.1
Minestrone soup, home recipe
1
cup
233
21.9
12.6
9.0
Olive oil
3
tablespoon
358
0.0
40.5
0.0
Puerto Rican bread pudding made with evaporated milk and rum...
1
cup
472
68.0
16.3
13.9
Beer
1
can or bottle (12 fl oz)
148
13.3
0.0
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
rock climbing, ascending rock
0:45
672
walking for pleasure
0:30
102
Lifestyle
Strenuous work
22:45
3,707
Calories Eaten
GramsCalories%-Cals
Calories
5,179
Fat
187.7
1,689
33
%
Saturated
45.2
407
8
%
Polyunsaturated
39.5
356
7
%
Monounsaturated
90.8
817
16
%
Carbohydrate
718.2
2,577
51
%
Dietary Fiber
73.9
Protein
185.4
742
15
%
Alcohol
13.3
94
2
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
4,481
Lifestyle:
3,707
Activities:
774
Lifestyle  (
3,707
cals)
Activities  (
774
cals)
Weight Change