You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for cvillette  (Oct 05, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular, fat not added in cooking
2
cup, cooked
291
50.7
4.8
12.1
Banana, raw
1
cup, sliced
138
35.1
0.7
1.5
Custard, Puerto Rican style (Flan)
1
cup
398
65.1
10.8
11.6
Orange juice, NFS
1
cup
113
27.1
0.1
1.7
Beet soup (borscht)
2
cup
157
16.5
8.0
6.7
Dumpling, potato- or cheese-filled
6
pierogi
417
65.9
10.0
15.1
Dumpling, meat-filled
2
pierogi
341
23.3
22.5
10.7
Stuffed cabbage rolls with beef and rice
2
cabbage roll
251
18.2
12.6
16.8
Lentils, dry, cooked, fat not added in cooking
0.5
cup
110
19.1
0.4
8.6
Cheese, Feta
0.25
cup, crumbled
99
1.5
8.0
5.3
Lettuce, salad with assorted vegetables excluding tomatoes a...
1
cup
11
2.2
0.1
0.6
Potato pancakes, home-prepared
3
pancake
620
65.3
34.7
14.0
Applesauce, stewed apples, NS as to sweetened or unsweetened...
0.75
cup, sauce
145
38.1
0.3
0.3
Pudding, bread
1
cup
310
46.3
9.7
10.8
Doughnuts, yeast-leavened, glazed, unenriched (includes hone...
2
medium doughnut (3-1/4" dia)
484
53.2
27.4
7.7
Doughnut, custard-filled, with icing
1
doughnut
245
37.3
9.8
3.0
Reuben sandwich (corned beef sandwich with sauerkraut and ch...
1
sandwich
464
29.6
28.8
21.4
White potato, french fries, from fresh, deep fried
2
cup
309
39.4
15.6
4.5
Beer
2
can or bottle (12 fl oz)
295
26.6
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
1:45
570
Lifestyle
Strenuous work
22:15
3,626
Calories Eaten
GramsCalories%-Cals
Calories
5,197
Fat
204.4
1,839
36
%
Saturated
64.2
578
11
%
Polyunsaturated
44.1
397
8
%
Monounsaturated
79.5
715
14
%
Carbohydrate
660.7
2,444
48
%
Dietary Fiber
49.7
Protein
154.7
619
12
%
Alcohol
26.1
185
4
%
Fat
  (
36
%)
Carbs
  (
48
%)
Protein
  (
12
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
4,196
Lifestyle:
3,626
Activities:
570
Lifestyle  (
3,626
cals)
Activities  (
570
cals)
Weight Change