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FitDay Journal for cvillette  (Oct 04, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Granola, with fruit and nuts
2
cup
754
102.2
33.3
17.5
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Milk, cow's, fluid, whole
2
cup
300
22.7
16.3
16.1
Pear, Japanese, raw
1
fruit
116
29.3
0.6
1.4
Burrito with beef and potato, no beans
2
medium burrito
585
63.6
24.1
27.0
Soft taco with chicken, cheese, and lettuce
2
taco
503
40.0
17.1
44.5
Fruit salad, Puerto Rican style (Mixture includes bananas, p...
1
cup
141
35.6
0.6
1.6
Spicey rice pudding, Puerto Rican style (arroz con dulce, ar...
1
cup
329
73.6
2.6
3.1
Pizza with meat, thin crust
0.25
pizza (16" dia)
740
68.1
36.6
33.5
Chicken or turkey cacciatore
2
cup
914
25.2
51.2
83.8
Spaghetti, cooked, fat not added in cooking
2
cup, cooked
392
78.9
1.9
13.3
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Tomatoes, yellow, raw
1
cup, chopped
21
4.1
0.4
1.4
Beans, string, green, raw
0.5
cup
17
3.9
0.1
1.0
Italian dressing, made with vinegar and oil
0.25
cup
275
6.0
28.4
0.4
Pastry, Italian, with cheese
1
pastry
233
26.7
10.3
8.1
Coffee, latte
3
mug (8 fl oz)
292
22.8
15.6
15.6
Wine, table, dry
8
fl oz (no ice)
165
3.3
0.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
1:45
570
running up stairs
0:02
41
Lifestyle
Strenuous work
22:13
3,620
Calories Eaten
GramsCalories%-Cals
Calories
5,890
Fat
239.7
2,157
38
%
Saturated
76.3
686
12
%
Polyunsaturated
53.4
481
8
%
Monounsaturated
93.2
839
15
%
Carbohydrate
634.4
2,336
41
%
Dietary Fiber
50.4
Protein
270.4
1,082
19
%
Alcohol
23.1
163
3
%
Fat
  (
38
%)
Carbs
  (
41
%)
Protein
  (
19
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
4,232
Lifestyle:
3,620
Activities:
611
Lifestyle  (
3,620
cals)
Activities  (
611
cals)
Weight Change