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FitDay Journal for cvillette  (Oct 03, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pancakes, cornmeal
8
pancake (4" dia)
338
53.1
10.0
8.6
Maple syrup (100% maple)
0.25
cup
206
52.9
0.2
0.0
Blueberries, frozen, unsweetened
1
cup
79
18.9
1.0
0.7
Milk, cow's, fluid, whole
2
cup
300
22.7
16.3
16.1
Cake made with glutinous rice
6
oz
402
87.5
0.8
8.4
Bean paste, sweetened
8
teaspoon
112
25.5
0.1
3.1
Sesame seeds, whole seed
0.2
cup
165
6.8
14.3
5.1
Lentil soup
2
cup
436
51.5
16.5
23.5
Greek Salad
2
cup
211
6.6
14.6
14.0
Bread, French or Vienna, whole wheat, other than 100% or NS ...
0.5
loaf (14" long)
639
122.8
7.4
23.0
Baklava
2
piece (2" x 2" x 1-1/2")
670
58.8
45.0
10.4
Cookie, peanut butter, with oatmeal
4
medium cookie (2" dia)
268
36.7
11.8
4.9
Croissant, filled with broccoli and cheese
1
croissant
303
29.1
17.2
8.3
Coffee, latte
1
coffee cup (6 fl oz)
73
5.7
3.9
3.9
Salmon, raw
10
oz, boneless, raw
409
0.0
16.6
60.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Rice, brown, long-grain, cooked
2
cup
433
89.5
3.5
10.1
Asparagus, frozen, unprepared
12
spears
42
7.1
0.4
5.6
Tomatoes, canned, low sodium
1
cup
46
10.5
0.3
2.2
Onion, young green, cooked, from fresh, fat added in cooking
0.5
cup
74
8.3
4.5
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:20
109
dacing, general (Greek, Middle...
0:30
183
Lifestyle
Strenuous work
23:10
3,775
Calories Eaten
GramsCalories%-Cals
Calories
5,326
Fat
197.8
1,780
35
%
Saturated
70.2
632
12
%
Polyunsaturated
36.8
331
7
%
Monounsaturated
77.6
698
14
%
Carbohydrate
694.0
2,460
48
%
Dietary Fiber
78.9
Protein
210.4
841
17
%
Alcohol
0.6
5
0
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,067
Lifestyle:
3,775
Activities:
292
Lifestyle  (
3,775
cals)
Activities  (
292
cals)
Weight Change