You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for cvillette  (Oct 02, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
3
1/2 cup (1 NLEA serving)
625
141.5
3.3
18.8
Milk, cow's, fluid, whole
1
cup
150
11.4
8.1
8.0
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Raisins
0.25
cup
109
28.7
0.2
1.2
Bacon, chicken, and tomato club sandwich, on multigrain roll...
1
sandwich
445
26.1
23.4
32.2
Lentil soup
2
cup
436
51.5
16.5
23.5
Spinach salad, no dressing
1
cup
108
11.3
4.8
5.1
Salad dressing, home recipe, vinegar and oil
2
tablespoon
140
0.8
15.6
0.0
Cornbread muffin, stick, round
2
medium muffin (2-3/4" dia)
348
58.0
9.6
6.7
Jams and preserves
3
tablespoon
167
41.3
0.0
0.2
Coffee, latte
24
fl oz
292
22.8
15.6
15.6
Red beans and rice
2
cup
500
80.8
12.1
16.8
Bread, French or Vienna, whole wheat, other than 100% or NS ...
3
large slice (5" x 2-1/2" x 1")
286
54.9
3.3
10.3
Olives, black
0.75
cup, NFS
106
6.1
9.7
0.9
Broccoli, cooked, from fresh, fat added in cooking
1
cup, NFS
77
7.9
4.3
4.7
Alcoholic beverage, wine, table, red
8
fl oz
170
4.0
0.0
0.5
Ice cream cone, no topping, NS as to flavor
1
cone and double dip (or 1 large cone)
311
41.8
14.5
5.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
roller skating
1:25
808
Lifestyle
Strenuous work
22:35
3,680
Calories Eaten
GramsCalories%-Cals
Calories
4,394
Fat
141.6
1,274
30
%
Saturated
49.8
448
11
%
Polyunsaturated
25.5
230
5
%
Monounsaturated
53.7
484
12
%
Carbohydrate
620.8
2,150
51
%
Dietary Fiber
83.2
Protein
151.4
606
14
%
Alcohol
21.9
155
4
%
Fat
  (
30
%)
Carbs
  (
51
%)
Protein
  (
14
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
4,488
Lifestyle:
3,680
Activities:
808
Lifestyle  (
3,680
cals)
Activities  (
808
cals)
Weight Change