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FitDay Journal for cvillette  (Oct 15, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Broccoli, chinese, cooked
1
cup
19
3.3
0.6
1.0
Cabbage, chinese (pak-choi), cooked, boiled, drained, withou...
1
cup, shredded
20
3.0
0.3
2.7
Rice, white, glutinous, raw
0.33
cup
226
49.9
0.3
4.2
Fast foods, ham, egg, and cheese sandwich
1
sandwich
347
30.9
16.3
19.2
Fast foods, egg and cheese sandwich
1
sandwich
340
25.9
19.4
15.6
General Tso chicken
1
cup
293
16.2
16.9
18.7
Pie, berry, not blackberry, blueberry, boysenberry, hucklebe...
2
piece (1/8 of 9" dia)
871
119.9
41.4
7.8
Carrot juice
2
cup
189
43.8
0.7
4.5
Apple cider
2
cup
233
57.9
0.5
0.3
Coffee, latte
4
coffee cup (6 fl oz)
291
22.7
15.6
15.6
Bread, pita
1
large pita (6-1/2" dia)
234
47.3
1.0
7.7
Chicken, breast, with or without bone, roasted, skin not eat...
0.5
cup, cooked, diced
110
0.0
2.4
20.8
Onions, mature, raw
0.2
cup, NFS
12
2.8
0.1
0.4
Lettuce, raw
1
cup, shredded or chopped
7
1.1
0.1
0.6
Cheese, natural, Cheddar or American type
3
slice (1 oz)
342
1.1
28.2
21.2
Rice with stewed beans, Puerto Rican style
1
cup
248
42.0
6.2
5.2
Horchata, Puerto Rican
2
cup (8 fl oz)
490
63.6
24.7
10.0
Sweetpotatoes, Puerto Rican, fried
0.5
small
396
64.6
14.3
3.5
Stewed chickpeas, Puerto Rican style
1
cup
232
24.9
10.6
10.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:20
109
Lifestyle
Strenuous work
23:40
3,856
Calories Eaten
GramsCalories%-Cals
Calories
4,902
Fat
199.7
1,797
38
%
Saturated
63.8
574
12
%
Polyunsaturated
42.7
384
8
%
Monounsaturated
79.4
715
15
%
Carbohydrate
621.0
2,303
48
%
Dietary Fiber
45.3
Protein
169.2
677
14
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,965
Lifestyle:
3,856
Activities:
109
Lifestyle  (
3,856
cals)
Activities  (
109
cals)
Weight Change