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FitDay Journal for cvillette  (Oct 14, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pie, blueberry, two crust
2
cup
863
129.8
37.2
6.7
Bagel
2
extra large (4" to 4-1/2" dia)
489
95.1
2.8
18.7
Cheese, cream, lowfat
3
tablespoon
104
3.2
7.9
4.8
Grapes, American type, slip skin, raw
1
cup
62
15.8
0.3
0.6
Apple cider
3
cup
350
86.9
0.8
0.4
Pork bacon, smoked or cured, cooked
6
thick slice (yield after cooking)
415
0.4
35.5
21.9
Olives, black
0.25
cup, NFS
35
2.0
3.2
0.3
Snacks, trail mix, regular, unsalted
0.75
cup
520
50.5
33.1
15.5
Yogurt, plain, nonfat milk
1
cup (8 fl oz)
137
18.8
0.4
14.0
Potatoes, baked, flesh and skin, with salt
1
potato, (2-1/3" x 4-3/4")
220
51.0
0.2
4.6
Vegetarian chili (made with meat substitute)
1
cup
334
35.3
5.0
44.9
ARCHWAY Home Style Cookies, Oatmeal
3
serving
318
50.1
11.3
4.5
Pancakes, whole wheat
6
pancake (6" dia)
759
96.1
33.4
26.0
Maple syrup (100% maple)
0.5
cup
413
105.8
0.3
0.0
Blueberries, frozen, unsweetened
0.5
cup
40
9.4
0.5
0.3
Banana, raw
2
small (6" to 6-7/8" long)
186
47.3
1.0
2.1
Pecans
0.25
cup, chopped
206
4.1
21.4
2.7
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
rock climbing, ascending rock
0:45
672
Lifestyle
Strenuous work
23:15
3,788
Calories Eaten
GramsCalories%-Cals
Calories
5,654
Fat
199.5
1,796
32
%
Saturated
47.4
427
8
%
Polyunsaturated
54.3
488
9
%
Monounsaturated
81.7
736
13
%
Carbohydrate
825.1
3,094
55
%
Dietary Fiber
51.6
Protein
184.3
737
13
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,461
Lifestyle:
3,788
Activities:
672
Lifestyle  (
3,788
cals)
Activities  (
672
cals)
Weight Change