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FitDay Journal for cvillette  (Oct 13, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple cider
1
cup
117
29.0
0.3
0.1
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
2
1/2 cup (1 NLEA serving)
416
94.3
2.2
12.5
Milk, cow's, fluid, 2% fat
1
cup
121
11.7
4.7
8.1
Coffee, latte
3
coffee cup (6 fl oz)
218
17.1
11.7
11.7
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Tangerine, raw
1
large (2-1/2" dia)
43
11.0
0.2
0.6
Snacks, granola bars, hard, peanut butter
2
bar
228
29.4
11.2
4.6
Scone, whole wheat
1
scone
143
17.9
6.6
4.6
Eggplant in tomato sauce, cooked, fat not added in cooking
3
cup
201
47.9
1.4
7.7
Olive oil
3
tablespoon
358
0.0
40.5
0.0
Bread, Italian, Grecian, Armenian
6
large slice (4-1/2" x 3-1/4" x 3/4")
488
90.0
6.3
15.8
Cheese, Parmesan, hard
3
tablespoon
59
0.5
3.9
5.4
Chicken, breast, with or without bone, roasted, skin not eat...
1
cup, cooked, diced
221
0.0
4.8
41.5
Cheese, Blue or Roquefort
2
cubic inch
122
0.8
9.9
7.4
Rice, brown, medium-grain, raw
1
cup
688
144.7
5.1
14.2
Butter, NFS
1
tablespoon
102
0.0
11.5
0.1
Peppers, hot, sauce
0.1
cup
5
1.2
0.0
0.2
Grape leaves stuffed with rice
8
roll
725
61.3
51.7
10.3
Olives, black
1
cup, NFS
141
8.2
12.9
1.2
Hummus, commercial
0.5
cup
208
17.9
12.0
9.9
Bread, pita, whole wheat, 100%
2
large pita (6-1/2" dia)
452
93.5
4.4
16.7
Carrots, raw
1
cup, NFS
47
11.2
0.2
1.1
Celery, raw
1
cup, NFS
19
4.4
0.2
0.9
Grapes, American type, slip skin, raw
1
cup
62
15.8
0.3
0.6
Pie, blueberry, two crust
0.75
cup
324
48.7
13.9
2.5
Cheese, natural, Cheddar or American type
2
slice (1 oz)
228
0.7
18.8
14.1
Roll, whole wheat, 100%
1
medium (2-1/2" dia)
96
18.4
1.7
3.1
Jams and preserves
1
tablespoon
56
13.8
0.0
0.1
Bloody Mary
3
cocktail
370
14.6
0.3
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
roller skating
0:45
428
dacing, general (Greek, Middle...
2:00
733
Lifestyle
Strenuous work
21:15
3,463
Calories Eaten
GramsCalories%-Cals
Calories
6,382
Fat
237.3
2,136
34
%
Saturated
64.5
581
9
%
Polyunsaturated
32.7
294
5
%
Monounsaturated
111.4
1,002
16
%
Carbohydrate
835.7
2,964
48
%
Dietary Fiber
94.6
Protein
198.8
795
13
%
Alcohol
45.2
320
5
%
Fat
  (
34
%)
Carbs
  (
48
%)
Protein
  (
13
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
4,624
Lifestyle:
3,463
Activities:
1,161
Lifestyle  (
3,463
cals)
Activities  (
1,161
cals)
Weight Change