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FitDay Journal for cvillette  (Oct 12, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ice cream, rich, NS as to flavor
1
small scoop
118
11.0
7.9
1.7
ARCHWAY Home Style Cookies, Oatmeal
3
serving
318
50.1
11.3
4.5
Chocolate, sweet or dark
1
bar (1.45 oz)
207
24.4
14.0
1.6
Oatmeal with fruit, cooked
2.5
cup, cooked
473
94.5
5.8
15.5
Apple, raw
0.75
cup, NFS
55
14.3
0.3
0.2
Almonds, unroasted
0.25
cup, whole, unblanched
205
7.0
18.0
7.5
Milk, cow's, fluid, 2% fat
1
cup
121
11.7
4.7
8.1
Doughnut, custard-filled, with icing
3
doughnut
736
111.9
29.5
9.0
Doughnut, jelly
3
doughnut
663
76.0
36.5
11.5
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Bulgur, cooked
1
cup
151
33.8
0.4
5.6
Lentils, dry, cooked, fat not added in cooking
1
cup, dry, yield after cooking
623
108.1
2.0
48.4
Italian sausage
4
oz, raw (yield after cooking)
271
1.3
21.6
16.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Chicken broth, bouillion, or consomme, dry, not reconstitute...
3
cube
32
2.2
1.7
2.0
Mexican style beef stew, no potatoes, with chili peppers, to...
0.25
cup
96
5.3
3.3
11.2
Black beans, Cuban style (Habichuelas negras guisadas a la C...
0.5
cup
150
25.0
2.3
8.0
Rice, cooked, NFS
0.5
cup, cooked
102
22.0
0.2
2.1
Cheese, Cheddar or Colby, lowfat
0.75
cup, shredded
147
1.6
5.9
20.6
Chicken, broilers or fryers, breast, meat only, cooked, stew...
0.5
cup, chopped or diced
106
0.0
2.1
20.3
Tomatoes, raw
0.75
cup, chopped or sliced
28
6.3
0.4
1.1
Lettuce, looseleaf, raw
0.5
cup shredded
5
1.0
0.1
0.4
Onions, mature, raw
0.25
cup, NFS
15
3.5
0.1
0.5
Beer
2
can or bottle (12 fl oz)
295
26.6
0.0
2.2
Tortilla, whole wheat
8
tortilla
585
159.9
3.6
23.5
Ice cream bar or stick, not chocolate covered or cake covere...
1
bar (3 fl oz)
113
13.2
6.2
2.0
Salsa, red, uncooked
0.25
cup
11
2.4
0.1
0.4
Green tomato-chile sauce, raw (Salsa de tomate verde cruda)
0.5
cup
31
5.9
0.8
1.0
Mango, raw
0.5
cup, sliced
54
14.0
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:45
244
Lifestyle
Strenuous work
23:15
3,789
Calories Eaten
GramsCalories%-Cals
Calories
5,935
Fat
180.9
1,628
28
%
Saturated
57.9
521
9
%
Polyunsaturated
25.7
232
4
%
Monounsaturated
81.0
729
13
%
Carbohydrate
879.9
3,077
53
%
Dietary Fiber
110.7
Protein
231.7
927
16
%
Alcohol
26.1
184
3
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
4,033
Lifestyle:
3,789
Activities:
244
Lifestyle  (
3,789
cals)
Activities  (
244
cals)
Weight Change