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FitDay Journal for cvillette  (Oct 11, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Roll, whole wheat, 100%
2
medium submarine, hoagie roll
500
96.1
8.8
16.4
Chicken or turkey teriyaki (chicken or turkey with soy-based...
1
cup
342
12.4
7.0
52.4
Lettuce, raw
1
cup, shredded or chopped
7
1.1
0.1
0.6
Tomatoes, raw
4
thick/large slice (1/2" thick)
23
5.0
0.4
0.9
Apple, raw
2
large (3-1/4" dia) (approx 2 per lb)
250
64.7
1.5
0.8
Carrot juice
3
cup
283
65.8
1.1
6.7
ARCHWAY Home Style Cookies, Oatmeal
3
serving
318
50.1
11.3
4.5
Milk, cow's, fluid, 2% fat
3
cup
364
35.1
14.1
24.4
Grape-Nuts
1.5
cup
584
134.1
0.7
19.1
Sugar, NFS
2
teaspoon
33
8.4
0.0
0.0
Blueberries, raw
1
cup
81
20.5
0.6
1.0
Soybean curd cheese
0.25
cup
76
3.4
4.6
7.0
Spaghetti, whole-wheat, cooked
3
cup
521
111.5
2.3
22.4
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Garlic, raw
10
clove
45
9.9
0.1
1.9
Tomato juice, low sodium
2
cup
83
20.6
0.3
3.7
Rice, brown, with tomato sauce
3
cup
682
131.1
11.4
15.9
Tuna, fresh, baked or broiled
6
oz, boneless, cooked
260
0.6
6.9
46.5
Beer
2
can or bottle (12 fl oz)
295
26.6
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
dacing, general (Greek, Middle...
0:45
275
rock climbing, ascending rock
0:45
672
pistol shooting or trap shooti...
0:30
102
Lifestyle
Strenuous work
22:00
3,585
Calories Eaten
GramsCalories%-Cals
Calories
4,984
Fat
97.9
881
18
%
Saturated
23.8
214
4
%
Polyunsaturated
20.4
184
4
%
Monounsaturated
41.7
376
8
%
Carbohydrate
796.9
2,814
59
%
Dietary Fiber
93.4
Protein
226.3
905
19
%
Alcohol
27.5
195
4
%
Fat
  (
18
%)
Carbs
  (
59
%)
Protein
  (
19
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
4,634
Lifestyle:
3,585
Activities:
1,049
Lifestyle  (
3,585
cals)
Activities  (
1,049
cals)
Weight Change