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FitDay Journal for cvillette  (Oct 10, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken or turkey teriyaki (chicken or turkey with soy-based...
1
cup
342
12.4
7.0
52.4
Rice, brown, long-grain, cooked
4
cup
866
179.1
7.0
20.1
Milk, soy, ready-to-drink, not baby's
2
cup
162
8.9
9.4
13.5
Textured vegetable protein, dry
1
cup, NFS
224
26.1
0.8
32.0
Bagel
2
extra large (4" to 4-1/2" dia)
489
95.1
2.8
18.7
Pasta, whole wheat, with tomato sauce, meatless
5
cup
1,286
262.9
15.4
49.9
Watermelon, raw
3
cup, NFS
146
32.7
2.0
2.8
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Cheese, Parmesan, hard
3
tablespoon
59
0.5
3.9
5.4
Peppers, hot, sauce
0.1
cup
5
1.2
0.0
0.2
Garlic, raw
13
clove
58
12.9
0.2
2.5
Peanut butter
3
tablespoon
285
9.3
24.5
12.1
ARCHWAY Home Style Cookies, Oatmeal
4
serving
424
66.8
15.1
6.1
Spinach salad, no dressing
4
cup
430
45.3
19.2
20.3
Italian dressing, made with vinegar and oil
1
tablespoon
69
1.5
7.1
0.1
Mushrooms, raw
1
cup, NFS
17
2.9
0.2
2.0
Apple, raw
2
large (3-1/4" dia) (approx 2 per lb)
250
64.7
1.5
0.8
Pomegranate, raw
1
pomegranate (3-3/8" dia)
105
26.4
0.5
1.5
Carrot juice
3
cup
283
65.8
1.1
6.7
Orange, raw
1
large (3-1/16" dia)
86
21.6
0.2
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
roller skating
0:45
428
walking
brisk, walking for exercise (3.5 mph)
0:20
109
Lifestyle
Strenuous work
22:55
3,734
Calories Eaten
GramsCalories%-Cals
Calories
5,825
Fat
144.8
1,304
23
%
Saturated
29.2
263
5
%
Polyunsaturated
34.9
314
6
%
Monounsaturated
60.9
548
10
%
Carbohydrate
936.0
3,260
59
%
Dietary Fiber
121.1
Protein
248.7
995
18
%
Alcohol
1.6
11
0
%
Fat
  (
23
%)
Carbs
  (
59
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,271
Lifestyle:
3,734
Activities:
536
Lifestyle  (
3,734
cals)
Activities  (
536
cals)
Weight Change