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FitDay Journal for cvillette  (Oct 01, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
2
1/2 cup (1 NLEA serving)
416
94.3
2.2
12.5
Milk, cow's, fluid, whole
1
cup
150
11.4
8.1
8.0
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Muffin, carrot
1
extra large muffin (3-1/2" dia)
431
63.3
16.4
8.6
Muffin, oatmeal
1
extra large muffin (3-1/2" dia)
338
54.8
8.7
9.7
Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
1
(1/4 lb) cheeseburger
463
29.5
25.8
27.1
Orange juice, freshly squeezed
1
cup
112
25.8
0.5
1.7
Carrot juice
1
cup
94
21.9
0.4
2.2
Cake, chocolate, prepared from recipe without frosting
1
piece (1/12 of 9" dia)
340
50.7
14.3
5.0
Icing, chocolate
0.25
cup
271
53.1
7.4
0.8
Coffee, latte
3
mug (8 fl oz)
292
22.8
15.6
15.6
Salmon, smoked
1
cup, cooked, flaked
159
0.0
5.9
24.9
Pasta, whole wheat, with tomato sauce, meatless
2
cup
514
105.2
6.2
20.0
Alfredo sauce
1
cup
251
17.1
17.1
7.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,911
Calories Eaten
GramsCalories%-Cals
Calories
3,958
Fat
129.2
1,163
30
%
Saturated
45.9
413
11
%
Polyunsaturated
26.9
242
6
%
Monounsaturated
45.6
411
11
%
Carbohydrate
581.8
2,150
55
%
Dietary Fiber
44.3
Protein
144.9
580
15
%
Alcohol
0.2
1
0
%
Fat
  (
30
%)
Carbs
  (
55
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,911
Lifestyle:
3,911
Activities:
0
Lifestyle  (
3,911
cals)
Activities  (
0
cals)
Weight Change