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FitDay Journal for cvillette  (Dec 09, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
8
cup (1 NLEA serving)
1,516
323.2
13.9
34.8
Milk, cow's, fluid, 2% fat
8
cup
970
93.7
37.5
65.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,909
Calories Eaten
GramsCalories%-Cals
Calories
2,486
Fat
51.4
462
19
%
Saturated
25.9
233
10
%
Polyunsaturated
7.5
68
3
%
Monounsaturated
15.4
139
6
%
Carbohydrate
416.9
1,573
65
%
Dietary Fiber
23.6
Protein
99.8
399
16
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
65
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,909
Lifestyle:
3,909
Activities:
0
Lifestyle  (
3,909
cals)
Activities  (
0
cals)
Weight Change