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for cvillette
(Dec 20, 2007)Food Eaten "Tastes good to me", Puerto Rican style (Bien me sabe) | 4 | tablespoon | 192 | 28.4 | 9.0 | 1.5 | Bagel, wheat, with raisins | 2 | extra large (4" to 4-1/2" dia) | 491 | 103.2 | 2.2 | 16.6 | Bagel, whole wheat, 100% | 1 | extra large (4" to 4-1/2" dia) | 235 | 50.2 | 1.3 | 9.8 | Carrot juice | 3 | cup | 283 | 65.8 | 1.1 | 6.7 | Chicken curry | 1 | cup | 292 | 10.3 | 16.0 | 27.3 | Coffee, latte | 4 | coffee cup (6 fl oz) | 291 | 22.7 | 15.6 | 15.6 | Croissant with vegetables and cheese | 2 | croissant | 1,056 | 66.6 | 76.4 | 27.3 | Fish oil, cod liver | 0.33 | tablespoon | 40 | 0.0 | 4.5 | 0.0 | Flaxseed oil | 0.33 | tablespoon | 40 | 0.0 | 4.5 | 0.0 | General Tso chicken | 1 | cup | 293 | 16.2 | 16.9 | 18.7 | Milk, cow's, fluid, 2% fat | 4 | cup | 485 | 46.8 | 18.7 | 32.5 | Orange juice, chilled, includes from concentrate | 3 | cup | 329 | 75.1 | 2.0 | 6.0 | Puerto Rican stew (Sancocho) | 1 | cup, boneless | 373 | 37.0 | 16.9 | 19.1 | Rice with Spanish sausage, Puerto Rican style | 1 | cup | 561 | 58.3 | 27.8 | 17.3 | Snacks, granola bars, hard, peanut butter | 4 | bar | 456 | 58.8 | 22.5 | 9.3 | Raisin Grape-Nuts | 3 | cup | 1,278 | 289.6 | 2.1 | 35.0 | Rice, brown, medium-grain, cooked | 3 | cup | 655 | 137.5 | 4.9 | 13.6 | Alcoholic beverage, wine, table, red | 6 | fl oz | 127 | 3.0 | 0.0 | 0.4 | Milk, soy, ready-to-drink, not baby's | 2 | cup | 162 | 8.9 | 9.4 | 13.5 | SNICKERS Bar | 1 | king size bar (4 oz) | 541 | 66.9 | 27.8 | 9.0 | Butter, NFS | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Squash, spaghetti, cooked, fat not added in cooking | 2 | cup, cooked | 83 | 19.9 | 0.8 | 2.0 | Apple, raw | 2 | medium (2-3/4" dia) (approx 3 per lb) | 163 | 42.1 | 1.0 | 0.5 | Cheese, natural, Cheddar or American type | 2 | slice (1 oz) | 228 | 0.7 | 18.8 | 14.1 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 3,908 | | |
Calories Eaten | Calories | | 8,757 | | | | Fat | 311.5 | 2,804 | 33 | % | | Saturated | 119.1 | 1,072 | 12 | % | | Polyunsaturated | 69.7 | 627 | 7 | % | | Monounsaturated | 98.0 | 882 | 10 | % | | Carbohydrate | 1,208.1 | 4,471 | 52 | % | | Dietary Fiber | 90.4 | | | | | Protein | 295.9 | 1,184 | 14 | % | | Alcohol | 16.5 | 116 | 1 | % |
| |  |  | Fat
(33 %) |  | Carbs
(52 %) |  | Protein
(14 %) |  | Alcohol
(1 %) |
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Calories Burned | Lifestyle: | 3,908 | | Activities: | 0 |
| |  | | Lifestyle
( 3,908 cals) | | Activities
( 0 cals) |
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