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FitDay Journal for cvillette  (Dec 20, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
"Tastes good to me", Puerto Rican style (Bien me sabe)
4
tablespoon
192
28.4
9.0
1.5
Bagel, wheat, with raisins
2
extra large (4" to 4-1/2" dia)
491
103.2
2.2
16.6
Bagel, whole wheat, 100%
1
extra large (4" to 4-1/2" dia)
235
50.2
1.3
9.8
Carrot juice
3
cup
283
65.8
1.1
6.7
Chicken curry
1
cup
292
10.3
16.0
27.3
Coffee, latte
4
coffee cup (6 fl oz)
291
22.7
15.6
15.6
Croissant with vegetables and cheese
2
croissant
1,056
66.6
76.4
27.3
Fish oil, cod liver
0.33
tablespoon
40
0.0
4.5
0.0
Flaxseed oil
0.33
tablespoon
40
0.0
4.5
0.0
General Tso chicken
1
cup
293
16.2
16.9
18.7
Milk, cow's, fluid, 2% fat
4
cup
485
46.8
18.7
32.5
Orange juice, chilled, includes from concentrate
3
cup
329
75.1
2.0
6.0
Puerto Rican stew (Sancocho)
1
cup, boneless
373
37.0
16.9
19.1
Rice with Spanish sausage, Puerto Rican style
1
cup
561
58.3
27.8
17.3
Snacks, granola bars, hard, peanut butter
4
bar
456
58.8
22.5
9.3
Raisin Grape-Nuts
3
cup
1,278
289.6
2.1
35.0
Rice, brown, medium-grain, cooked
3
cup
655
137.5
4.9
13.6
Alcoholic beverage, wine, table, red
6
fl oz
127
3.0
0.0
0.4
Milk, soy, ready-to-drink, not baby's
2
cup
162
8.9
9.4
13.5
SNICKERS Bar
1
king size bar (4 oz)
541
66.9
27.8
9.0
Butter, NFS
1
tablespoon
102
0.0
11.5
0.1
Squash, spaghetti, cooked, fat not added in cooking
2
cup, cooked
83
19.9
0.8
2.0
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
163
42.1
1.0
0.5
Cheese, natural, Cheddar or American type
2
slice (1 oz)
228
0.7
18.8
14.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,908
Calories Eaten
GramsCalories%-Cals
Calories
8,757
Fat
311.5
2,804
33
%
Saturated
119.1
1,072
12
%
Polyunsaturated
69.7
627
7
%
Monounsaturated
98.0
882
10
%
Carbohydrate
1,208.1
4,471
52
%
Dietary Fiber
90.4
Protein
295.9
1,184
14
%
Alcohol
16.5
116
1
%
Fat
  (
33
%)
Carbs
  (
52
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
3,908
Lifestyle:
3,908
Activities:
0
Lifestyle  (
3,908
cals)
Activities  (
0
cals)
Weight Change