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FitDay Journal for cvillette  (Nov 12, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, pumpernickel
1
extra large (4" to 4-1/2" dia)
255
52.1
1.2
8.3
Bagel, wheat, with raisins
1
extra large (4" to 4-1/2" dia)
245
51.6
1.1
8.3
Bagel, whole wheat, 100%
1
extra large (4" to 4-1/2" dia)
235
50.2
1.3
9.8
Cheese, cream, lowfat
5
tablespoon
173
5.3
13.2
8.0
General Tso chicken
2
cup
586
32.3
33.8
37.3
Rice, brown, long-grain, cooked
3
cup
649
134.3
5.3
15.1
Croissant with vegetables and cheese
1
croissant
528
33.3
38.2
13.7
Coffee, latte
3
coffee cup (6 fl oz)
218
17.1
11.7
11.7
Cookie, biscotti (Italian sugar cookie)
2
cookie
290
39.2
12.8
5.7
Carrots, cooked, from fresh, glazed
2
cup
434
56.2
23.5
3.3
Squash, winter, acorn, cooked, baked, with salt
1.5
cup, cubes
172
44.8
0.4
3.4
Maple syrup (100% maple)
3
tablespoon
157
40.3
0.1
0.0
Bread, pumpernickel
2
large slice
160
30.4
2.0
5.6
Butter, NFS
1
tablespoon
102
0.0
11.5
0.1
Cucumber pickles, sweet
0.25
cup, NFS
50
13.5
0.1
0.2
Fish oil, cod liver
0.33
tablespoon
40
0.0
4.5
0.0
Flaxseed oil
0.33
tablespoon
40
0.0
4.5
0.0
Puerto Rican stew (Sancocho)
1
cup, boneless
373
37.0
16.9
19.1
Rice with Spanish sausage, Puerto Rican style
1.5
cup
841
87.5
41.7
25.9
Stewed white beans with pig's feet, Puerto Rican style
1
cup, with bone (yield after bone removed)
260
15.7
14.0
18.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
3,910
Calories Eaten
GramsCalories%-Cals
Calories
5,811
Fat
237.7
2,139
38
%
Saturated
79.8
718
13
%
Polyunsaturated
51.2
461
8
%
Monounsaturated
89.9
809
14
%
Carbohydrate
740.9
2,684
48
%
Dietary Fiber
69.9
Protein
193.5
774
14
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,910
Lifestyle:
3,910
Activities:
0
Lifestyle  (
3,910
cals)
Activities  (
0
cals)
Weight Change