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FitDay Journal for colin-mcnulty  (Feb 19, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shrimp, cooked
0.15
kg
216
1.9
3.5
41.4
Onions, mature, raw
0.5
cup
32
7.5
0.1
0.9
Kiwi fruit, raw
1
fruit
46
11.1
0.4
0.9
Grapes, raw
2
cup
221
57.9
0.5
2.3
Mayonnaise, low-calorie or diet
1
tablespoon
36
2.5
3.0
0.0
Salad dressing, mayonnaise, imitation, milk cream
1
tablespoon
15
1.7
0.8
0.3
Salmon, smoked
0.16
kg
187
0.0
6.9
29.2
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Yogurt, fruit variety
0.1
kg
102
19.1
1.1
4.4
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Milk, 2% fat
3
cup
366
34.3
14.4
24.2
Mushrooms, raw
120
grams
26
3.9
0.4
3.7
Tomatoes, cooked
400
grams
68
16.0
0.5
3.1
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Steak, cooked, lean only eaten
4
oz, boneless, cooked, lean only
212
0.0
7.5
33.9
Fruit smoothie drink, made with fruit or fruit juice and dai...
150
grams
146
30.6
2.4
2.5
Cheese
2
oz
198
2.7
15.3
12.6
Coffee, regular
5
mug (8 fl oz)
13
0.4
0.2
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,546
Calories Eaten
GramsCalories%-Cals
Calories
2,089
Fat
71.1
629
30
%
Saturated
28.5
253
12
%
Polyunsaturated
9.4
83
4
%
Monounsaturated
26.9
238
11
%
Carbohydrate
207.7
777
37
%
Dietary Fiber
18.8
Protein
165.1
677
32
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
37
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,546
Lifestyle:
2,546
Activities:
0
Lifestyle  (
2,546
cals)
Activities  (
0
cals)
Weight Change