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FitDay Journal for chrysalis145  (Jan 22, 2019)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast
4
oz, boneless, cooked
222
0.0
8.7
33.5
coffee mate/non dairy dry
2
serving
20
2.0
1.0
0.0
Egg, white only, cooked
9
large egg white
154
2.2
0.5
32.2
Isopure zero carb
2.5
serving
262
0.0
0.0
62.5
Collagen Powder
2
serving
70
0.0
0.0
18.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,120
Calories Eaten
GramsCalories%-Cals
Calories
728
Fat
10.3
92
13
%
Saturated
2.5
22
3
%
Polyunsaturated
1.9
17
2
%
Monounsaturated
3.4
31
4
%
Carbohydrate
4.2
16
2
%
Dietary Fiber
0.0
Protein
146.3
606
85
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
2
%)
Protein
  (
85
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,120
Lifestyle:
2,120
Activities:
0
Lifestyle  (
2,120
cals)
Activities  (
0
cals)
Weight Change