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FitDay Journal for chrysalis145  (Mar 30, 2019)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1200mg Fish oil
4
serving
60
0.0
6.0
0.0
gfs 36% whipping cream
1.5
serving
75
0.0
7.5
0.0
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Chicken, breast
4
oz, boneless, cooked
222
0.0
8.7
33.5
Banana, raw
4
oz yields
64
16.4
0.2
0.8
Apple, raw
6
oz
88
23.5
0.3
0.4
Oatmeal, cooked, instant
1
oz, dry, plain, yields
139
28.1
1.9
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,119
Calories Eaten
GramsCalories%-Cals
Calories
961
Fat
40.1
360
38
%
Saturated
7.4
66
7
%
Polyunsaturated
5.5
49
5
%
Monounsaturated
9.9
89
9
%
Carbohydrate
69.1
262
28
%
Dietary Fiber
8.8
Protein
77.6
329
35
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
28
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,119
Lifestyle:
2,119
Activities:
0
Lifestyle  (
2,119
cals)
Activities  (
0
cals)
Weight Change