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FitDay Journal for chrysalis145  (Aug 16, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1000mg fish oil
6
serving
60
0.0
6.0
0.0
Chicken, breast
5
oz, boneless, cooked
277
0.0
10.9
41.9
coffee mate/non dairy dry
1.5
serving
15
1.5
0.8
0.0
Egg, white only, cooked
16
large egg white
273
3.8
0.9
57.3
oats dry 40g
1
serving
150
27.0
2.5
6.0
body fortress whey
1.5
serving
210
3.0
1.5
45.0
Meijer Reduced Fat Ranch 2 tbsp
1
serving
80
3.0
7.0
0.0
Cream, half and half
1
fl oz
39
1.3
3.5
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,123
Calories Eaten
GramsCalories%-Cals
Calories
1,105
Fat
33.1
297
27
%
Saturated
5.2
47
4
%
Polyunsaturated
2.5
22
2
%
Monounsaturated
5.3
47
4
%
Carbohydrate
39.6
157
14
%
Dietary Fiber
0.0
Protein
151.1
637
58
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
14
%)
Protein
  (
58
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,123
Lifestyle:
2,123
Activities:
0
Lifestyle  (
2,123
cals)
Activities  (
0
cals)
Weight Change