chente7


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My Fitness Log

FitDay Journal for chente7 (Sep 10, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	510	17.9	38.6	22.0
Egg omelet or scrambled egg	1	large egg	96	1.2	7.1	6.8
Smoked link sausage, pork and beef	1	link (4" long x 1-1/8" dia)	218	1.6	19.5	8.2
Sausage gravy	3	oz	133	6.0	9.4	5.9
Cookie, oatmeal	1	medium (2-5/8" dia)	60	8.9	2.5	0.7
Coffee	2	coffee cup (6 fl oz)	4	0.2	0.1	0.4
		Total	510	17.9	38.6	22.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,383
	Calories Burned Today	24:00	3,383

Calories Eaten

	Fat ( 68 %)		Carbs ( 14 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,383 cals)
	Activities ( 0 cals)

Weight Change

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