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FitDay Journal for chente7  (Sep 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg
1
large egg
96
1.2
7.1
6.8
Smoked link sausage, pork and beef
1
link (4" long x 1-1/8" dia)
218
1.6
19.5
8.2
Sausage gravy
3
oz
133
6.0
9.4
5.9
Cookie, oatmeal
1
medium (2-5/8" dia)
60
8.9
2.5
0.7
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,383
Calories Eaten
GramsCalories%-Cals
Calories
510
Fat
38.6
347
68
%
Saturated
12.3
111
22
%
Polyunsaturated
5.9
53
10
%
Monounsaturated
16.6
149
29
%
Carbohydrate
17.9
71
14
%
Dietary Fiber
0.4
Protein
22.0
91
18
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
14
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,383
Lifestyle:
3,383
Activities:
0
Lifestyle  (
3,383
cals)
Activities  (
0
cals)
Weight Change