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FitDay Journal for chamander2kool  (Mar 08, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Power Food
1
cup, NFS
100
20.0
0.0
2.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Fish, NS as to type, steamed
6
oz, boneless, cooked
237
0.0
4.9
44.8
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Giant Super G Turkey
12
serving
120
6.0
2.0
18.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
ON Whey 100%
3
serving
360
9.0
3.0
72.0
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
Ronzoni
1
serving
180
42.0
1.0
6.0
Apple, raw
1
cup, NFS
74
19.1
0.5
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,026
Fat
19.1
172
9
%
Saturated
2.6
23
1
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
2.2
20
1
%
Carbohydrate
263.0
949
49
%
Dietary Fiber
25.7
Protein
201.4
806
42
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
49
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change