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FitDay Journal for chamander2kool  (Mar 05, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ON Whey 100%
4
serving
480
12.0
4.0
96.0
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
Arnold Classic Whole Wheat
4.5
serving
405
81.0
4.5
18.0
Peter Pan Peanut Butter
3
tablespoon
285
9.0
24.0
12.0
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Chicken, breast, with or without bone, broiled, skin not eat...
3
oz, boneless, cooked (yield after skin removed)
128
0.0
2.8
24.0
Spinach, raw
1
cup
7
1.1
0.1
0.9
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Ronzoni
2
serving
360
84.0
2.0
12.0
Fish, NS as to type, steamed
3
oz, boneless, cooked
118
0.0
2.5
22.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,227
Fat
41.1
370
17
%
Saturated
7.9
71
3
%
Polyunsaturated
1.9
17
1
%
Monounsaturated
2.2
20
1
%
Carbohydrate
262.7
916
43
%
Dietary Fiber
33.6
Protein
215.9
863
40
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
43
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change