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FitDay Journal for chamander2kool  (Mar 04, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Fish, NS as to type, steamed
3
oz, boneless, cooked
118
0.0
2.5
22.4
ON Whey 100%
3
serving
360
9.0
3.0
72.0
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
Snacks, potato chips, made from dried potatoes, sour-cream a...
2
oz
310
29.1
21.0
3.7
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Egg, whole, boiled
0.25
cup
52
0.4
3.6
4.3
Nature Valley OATS & Honey
1.5
serving
270
43.5
9.0
6.0
Ronzoni
1
serving
180
42.0
1.0
6.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Chicken, breast, with or without bone, broiled, skin not eat...
5
oz, boneless, cooked (yield after skin removed)
213
0.0
4.6
40.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,030
Fat
46.4
418
21
%
Saturated
10.7
96
5
%
Polyunsaturated
13.5
122
6
%
Monounsaturated
8.3
75
4
%
Carbohydrate
220.7
818
41
%
Dietary Fiber
16.2
Protein
185.3
741
37
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
41
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change