You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
chamander2kool
- Public Fitness Pages

chamander2kool

Custom Foods

Power Food  
1 Piece of Chicken roasted in BBQ sauce  
Arnold Classic Whole Wheat  
Centrum  
Choice DM drink  
Choice Peanut Bar  
Classico Florentine Spanich and Cheese  
Coffee Hazel Coffee mate Regular Cream  
Coffeemate Hazelnut  
Complan  
Danons Peach Yogurt  
Digiorno  
Edy's Slow CHurned Rich & Creamy  
Fun size Musketeer Bar  
Giant Cookies and Cream  
Giant Super G Turkey  
Glucerna Snack Bar  
HORMEL Chili, No Beans, canned entree  
Heasherys Pot Of Gold  
IHOP Buttermilk pancake  
IHOP Maple Syrup  
Kelloggs Nutrigrain  
Kellogs NutriGrain Apple Cinnamon  
Kraft Fat Free American Cheese  
Lucerne Fat Free Milk  
McDonalds Preimium Crispy Chicken  
Milk, calcium fortified, cow's, fluid, skim or nonfat  
Nature Valley OATS & Honey  
Nestle Crunch  
Newmans Nonfat Yogurt  
ON Whey 100%  
Odwalla BlueBerry Monster  
Peter Pan Peanut Butter  
Planters Mixed Nuts  
Planters Trail Mix  
Pria French Vanilla  
Pria Mint Chocolate Cookie  
Ritz Crackers  
Ronzoni  
Sara Lee  
Silk Soy Plain  
South Beach Diet Cereal  
Soy Milk Continent  
Stir Fried Noodles  
Subway Bacon Chicken Ranch  
Tropicana Orange Juice  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for chamander2kool  (Mar 03, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,004
245.5
20.0
214.8
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Fish, NS as to type, steamed
6
oz, boneless, cooked
237
0.0
4.9
44.8
Chicken, drumstick, with or without bone, stewed, skin not e...
0.5
cup, cooked, diced
113
0.0
3.8
18.4
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Giant Super G Turkey
6
serving
60
3.0
1.0
9.0
Kraft Fat Free American Cheese
3
serving
90
6.0
0.0
15.0
Ronzoni
1
serving
180
42.0
1.0
6.0
ON Whey 100%
3
serving
360
9.0
3.0
72.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Total
2,004
245.5
20.0
214.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Burned Today
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,004
Fat
20.0
180
9
%
Saturated
3.8
34
2
%
Polyunsaturated
3.2
29
2
%
Monounsaturated
3.5
32
2
%
Carbohydrate
245.5
882
46
%
Dietary Fiber
25.2
Protein
214.8
859
45
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
46
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  03/03/2006
  03/01/2006
  02/28/2006
  02/27/2006
  02/26/2006
  02/25/2006
  02/24/2006
  02/23/2006
  02/22/2006
  02/21/2006


More Entries  
Advertise on FitDay.com
Copyright © 2000-2023 MH Sub I, LLC dba Internet Brands. All rights reserved.
FITDAY ® is a registered trademark of MH Sub I, LLC dba Internet Brands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program