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FitDay Journal for chamander2kool  (Mar 18, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Peter Pan Peanut Butter
4
tablespoon
380
12.0
32.0
16.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Newmans Nonfat Yogurt
1
cup
110
18.0
0.5
10.0
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Power Food
0.5
cup, NFS
50
10.0
0.0
1.0
Chicken, breast, with or without bone, broiled, skin not eat...
6
oz, boneless, cooked (yield after skin removed)
255
0.0
5.5
48.0
Ronzoni
1
serving
180
42.0
1.0
6.0
Classico Florentine Spanich and Cheese
1
serving
80
6.0
5.0
3.0
ON Whey 100%
1.5
serving
180
4.5
1.5
36.0
Lucerne Fat Free Milk
2.5
serving
225
32.5
0.0
22.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,104
Fat
51.4
462
23
%
Saturated
10.3
93
5
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
2.4
22
1
%
Carbohydrate
261.3
907
45
%
Dietary Fiber
34.6
Protein
163.3
653
32
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
45
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change