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FitDay Journal for chamander2kool  (Mar 16, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Power Food
0.5
cup, NFS
50
10.0
0.0
1.0
Chicken, breast, with or without bone, broiled, skin not eat...
5
oz, boneless, cooked (yield after skin removed)
213
0.0
4.6
40.0
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
ON Whey 100%
1.5
serving
180
4.5
1.5
36.0
Arnold Classic Whole Wheat
6
serving
540
108.0
6.0
24.0
Giant Super G Turkey
6
serving
60
3.0
1.0
9.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Carrots, baby, raw
12
medium
46
9.8
0.6
1.0
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
Ronzoni
1.5
serving
270
63.0
1.5
9.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Peter Pan Peanut Butter
2
tablespoon
190
6.0
16.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,202
Fat
35.1
316
15
%
Saturated
5.6
51
2
%
Polyunsaturated
1.9
17
1
%
Monounsaturated
2.1
19
1
%
Carbohydrate
316.6
1,115
53
%
Dietary Fiber
37.8
Protein
169.8
679
32
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
53
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change