You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for chamander2kool  (Mar 13, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Spinach, raw
1
cup
7
1.1
0.1
0.9
Power Food
1
cup, NFS
100
20.0
0.0
2.0
Fish, NS as to type, steamed
3
oz, boneless, cooked
118
0.0
2.5
22.4
ON Whey 100%
1.5
serving
180
4.5
1.5
36.0
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
Arnold Classic Whole Wheat
6
serving
540
108.0
6.0
24.0
Giant Super G Turkey
2
serving
20
1.0
0.3
3.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Ronzoni
0.8
serving
144
33.6
0.8
4.8
Classico Florentine Spanich and Cheese
1
serving
80
6.0
5.0
3.0
Chicken, breast, with or without bone, broiled, skin not eat...
4
oz, boneless, cooked (yield after skin removed)
170
0.0
3.7
32.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
Peter Pan Peanut Butter
2
tablespoon
190
6.0
16.0
8.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,284
Fat
40.2
362
17
%
Saturated
6.7
60
3
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
2.6
24
1
%
Carbohydrate
313.5
1,102
51
%
Dietary Fiber
38.0
Protein
178.2
713
33
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
51
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change