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FitDay Journal for chamander2kool  (Mar 12, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ON Whey 100%
3
serving
360
9.0
3.0
72.0
Lucerne Fat Free Milk
4
serving
360
52.0
0.0
36.0
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Peter Pan Peanut Butter
3.5
tablespoon
332
10.5
28.0
14.0
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Fish, NS as to type, steamed
6
oz, boneless, cooked
237
0.0
4.9
44.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Ronzoni
1.5
serving
270
63.0
1.5
9.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,226
Fat
43.7
393
18
%
Saturated
7.9
71
3
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
2.2
20
1
%
Carbohydrate
274.4
961
45
%
Dietary Fiber
34.3
Protein
197.5
790
37
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
45
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change