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FitDay Journal for chamander2kool  (Mar 11, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Arnold Classic Whole Wheat
6
serving
540
108.0
6.0
24.0
Peter Pan Peanut Butter
5
tablespoon
475
15.0
40.0
20.0
ON Whey 100%
3
serving
360
9.0
3.0
72.0
Lucerne Fat Free Milk
4.5
serving
405
58.5
0.0
40.5
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Fish, NS as to type, steamed
6
oz, boneless, cooked
237
0.0
4.9
44.8
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Ronzoni
1
serving
180
42.0
1.0
6.0
Classico Florentine Spanich and Cheese
1
serving
80
6.0
5.0
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,583
Fat
62.2
559
23
%
Saturated
11.1
100
4
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
2.2
20
1
%
Carbohydrate
306.4
1,060
43
%
Dietary Fiber
41.5
Protein
216.0
864
35
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
43
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change