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FitDay Journal for chamander2kool  (Mar 01, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Eggplant, cooked, fat not added in cooking
0.5
cup, NFS
13
3.2
0.1
0.4
Leek, cooked, NS as to fat added in cooking
0.5
cup
81
12.1
3.5
1.3
ON Whey 100%
3
serving
360
9.0
3.0
72.0
Finfish, mackerel, spanish, cooked, dry heat
3
oz
134
0.0
5.4
20.1
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Giant Super G Turkey
12
serving
120
6.0
2.0
18.0
Carrots, baby, raw
20
large
114
24.5
1.6
2.5
Ronzoni
1
serving
180
42.0
1.0
6.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Salmon, smoked
5
oz, boneless
166
0.0
6.1
25.9
Lucerne Fat Free Milk
3
serving
270
39.0
0.0
27.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
2,142
Fat
28.5
257
13
%
Saturated
5.8
52
3
%
Polyunsaturated
5.4
48
2
%
Monounsaturated
6.9
62
3
%
Carbohydrate
276.1
977
48
%
Dietary Fiber
31.8
Protein
204.0
816
40
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
48
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change