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FitDay Journal for chamander2kool  (Feb 28, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, medium-grain, cooked
1
cup
218
45.8
1.6
4.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Carrots, cooked, from fresh, fat added in cooking
0.25
cup, NFS
26
4.1
1.0
0.4
Chicken, drumstick, with or without bone, stewed, skin not e...
3
medium drumstick (yield after cooking, bone and skin removed)
231
0.0
7.8
37.6
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Giant Super G Turkey
10
serving
100
5.0
1.7
15.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
ON Whey 100%
2
serving
240
6.0
2.0
48.0
Ronzoni
0.8
serving
144
33.6
0.8
4.8
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Milk, calcium fortified, cow's, fluid, skim or nonfat
2
cup
173
24.0
0.9
16.8
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
Fish, NS as to type, steamed
5
oz, boneless, cooked
197
0.0
4.1
37.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:10
69
stationary biking
vigorous effort (200 watts)
0:10
120
Lifestyle
Seated work, some movement
23:40
2,684
Calories Eaten
GramsCalories%-Cals
Calories
1,985
Fat
29.6
266
14
%
Saturated
5.5
49
3
%
Polyunsaturated
4.2
38
2
%
Monounsaturated
5.3
48
3
%
Carbohydrate
235.2
840
44
%
Dietary Fiber
25.2
Protein
198.6
794
42
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
44
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,874
Lifestyle:
2,684
Activities:
189
Lifestyle  (
2,684
cals)
Activities  (
189
cals)
Weight Change