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FitDay Journal for chamander2kool  (Feb 27, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ON Whey 100%
2
serving
240
6.0
2.0
48.0
Rice, brown, medium-grain, cooked
0.8
cup
175
36.7
1.3
3.6
Chicken, drumstick, with or without bone, stewed, skin not e...
3.8
medium drumstick (yield after cooking, bone and skin removed)
293
0.0
9.9
47.7
Spinach, raw
0.8
cup
5
0.8
0.1
0.7
Eggplant, cooked, fat not added in cooking
0.8
cup, NFS
21
5.1
0.2
0.6
Soy Milk Continent
1
serving
80
7.0
3.0
6.0
Arnold Classic Whole Wheat
4
serving
360
72.0
4.0
16.0
Giant Super G Turkey
10
serving
100
5.0
1.7
15.0
Kraft Fat Free American Cheese
2
serving
60
4.0
0.0
10.0
Carrots, baby, raw
20
medium
76
16.3
1.1
1.7
Coffeemate Hazelnut
1
tablespoon
40
5.0
2.0
0.0
Centrum
1
cup, NFS
0
0.0
0.0
0.0
Ronzoni
1
serving
180
42.0
1.0
6.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
2
cup
173
24.0
0.9
16.8
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,722
Calories Eaten
GramsCalories%-Cals
Calories
1,912
Fat
27.6
249
14
%
Saturated
5.4
49
3
%
Polyunsaturated
3.6
32
2
%
Monounsaturated
4.2
37
2
%
Carbohydrate
251.5
887
48
%
Dietary Fiber
29.8
Protein
173.3
693
38
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
48
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,722
Lifestyle:
2,722
Activities:
0
Lifestyle  (
2,722
cals)
Activities  (
0
cals)
Weight Change